Summer workouts summer workouts Summer Workouts. I am SO excited to kick off this years Summer Shape Up series with you! YAY!!!!!!
Every week you will get yourWeekly Workout Schedule sent to your e-mail so you can be ready to sweat. Make sure toread the Welcome Blog PostBEFOREstarting this week. It has everything you need to know so you are ready to take on the Week 1 Workout Schedule | Summer Shape Up Series 2017!
Each week you will get tons of summer workouts, some will be brand new SSU videos, others will be written workouts w/ GIFs. You will also have my favorite delicious healthy recipes to get your eating game on point. Also! Don't forget to check in daily on Instagram w/ #LSFSummerShapeUp to motivate yourself, other LSF girls & of course it's the only way to get entered to win the crazy good prizes from Lorna Jane & LSF! The more you share on Instagram the more chances to win. We love seeing all the @lsf_yourname accounts, talk about serious motivation.
We are starting off strong, so let's do this!
Day 1 is here and we're ready to get moving! Make sure youdo these things before you startso you're ready for the next 4 weeks!
Post your "I'm In"graphic and tag @LoveSweatFitness @LornaJaneUS and hashtag #LSFSummerShapeUp Get the graphic hereto post to Instagram.
Take your "BEFORE"or starting point picture today so you have a clear picture of the amazing changes you will make over these 4 weeks
Grab the Summer Shape Up BundleThis will give you the entire 4 week meal plan, 8 week sweat guide, LSF water bottle & a tank from the shop at a major discount just for you girls! This is be your best tool to seeing serious results and getting you one step closer to that AMAZING grand prize!
♥ CardioSweat Sesh
Hey Summer Shape Up Babes! We're kicking things off with a little cardio to help condition your body and get you ready for the next four weeks!
In the Hot Body Sweat Guide, LISS cardio is a SUPER important part of your week. It's one of the best ways to burn fat and build endurance. This type of cardio gets your heart rate up to a moderate level you can maintain for a longer period of time.
Spend 30-60minuteswalking, jogging, swimming, or anything you love that gets your heart pumpin'
♥ LIVE w/ Katie
4:00pm PST– Ask me ANYTHING! This is you time to get all your SSU questions answered by Katie LIVE on Instagram!
7 Days of Smoothie Bowls from Lorna Jane!
LJ has SO many amazingly delicious and nutritious recipes on her site! You'll be set for the week with these recipes! Just remember, even though it's super healthy, fruit is high in sugar and it's important to balance how much you have each day. That's where the HBMPcomes in!