Summer Shape Up Series

Summer Shape Up Series |  LSF x Lorna Jane

summer shape up, Summer Shape Up SeriesAre you in? Get ready for the 2017 Summer Shape Up Series with Lorna Jane! Starting Monday July 31st, you will get 4 weeks of body sculpting workouts, healthy recipes and tons of motivation to help you Move, Nourish & Believe this summer!

Over the next 4 weeks you’ll gain new confidence and strength as you sculpt and shape your entire body. Sign-up today and commit! When you do, you’ll get your Sweat Starter with a sneak peak at the LSF Hot Body Sweat Guide & Meal Plans ! 

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summer shape up series

Your Guide To Getting Started!

The Summer Shape Up challenge starts on Monday, July 31st. Get everything you need to know to get started below so you are ready to get your sweat on with us then! Keep checking your email for updates as we get closer to the kick-off!

  1. Make sure to download you LSF SWEAT STARTER now so you have all the tools you need to take this challenge next level! Plus, there are some sample days from the Hot Body Guides in there for you too!
  2. Make sure you are following @LoveSweatFitness +  @LornaJaneUS on Instagram
  3. Grab Your Hot Body Meal Plan to see the BIGGEST changes over these 4 weeks

    How Does the Challenge Work?

?Exclusive Daily Workouts

On Sunday, July 30th you will receive an email with your Week 1 Workout Schedule.

Make sure you check back every Sunday for your Weekly Workout Schedule. You will get an easy to follow workout schedule that tells you exactly what to do each day. No need to figure it out on your own babe. We’ve got you!

Remember, you can make these workout work for you! If you’re doing the Hot Body Sweat Guide add these into your routine when it works for you. If you feel like hitting a barre class or kick boxing with friends, go for it. I want you to get fit & have fun doing it!

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?Motivation from all the TeamLSF Girls!

You don’t have to do this alone! There are thousands of girls doing it with you and we all need support! Check-in daily with your sweaty selfies, meals, motivation and everything else that is inspiring you to keep on pushin’. Tag @LoveSweatFitness + @LornaJaneUS and use the hashtag #LSFSummerShapeUp to connect with everyone in the LSF community!

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??New YouTube Videos 2x Each Week

Each week you will have a mix of workouts designed to tone your entire body. Head over to YouTube to SUBSCRIBE to the LoveSweatFitness channel so you don’t miss a sweat sesh!

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 ?Delicious Recipes

We will be sharing some of our favorite recipes from the Hot Body Meal Plan along with some exclusive NEW summer bites and recipes from Lorna Jane! You’ll have new recipe ideas every day and an exclusive discount on the LSF 4 week meal plan!

The best results start with the LSF Plan so grab yours and make the next 4 weeks your month of transformation!

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?Weekly Sound-Off Prizes & MAJOR Grand Prize for #LSFprogress Pictures ?

Each week you’ll have a chance to win AMAZING prizes from Lorna Jane & Love Sweat Fitness!

One babe will also win the GRAND PRIZE which will be announced at the end of the 4 week series ($500 Lorna Jane Gift Card, LSF Hot Body Bundle & TONS of gear from both LJ and LSF!!)

How To Be Entered to Win?

Check-in daily on Instagram

  • The more you post, the more chances you have to win!
  • Sound-Off each day and tag @LoveSweatFitness + @LornaJaneUS
  • Use the hashtag #LSFSummerShapeUp

Remember, if you’re account is private we will not be able to see your posts.

Share progress photos

  • Take your “before” photos on the day you start
  • Take the second photo on the last day of the challenge (August 27th)
  • You MUST share your side-by-side progress photo on Instagram at the end of the challenge & tag @LoveSweatFitness + @LornaJaneUS to be entered to win the Grand Prize
  • Use the hashtag #LSFSummerShapeUp #LSFhotbody
  • Email your progress pictures to by Sunday September 3rd, 2017

It takes a lot of courage to take before photos, let alone share them! One of the best ways to support each other is by opening up and being real about where your at and where you’re going. Commit to yourself and this challenge right now and take those pictures babe! Let’s do this!

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So Are You Ready?

I want you to do 2 things before we start:

  1. Invite your friends and commit to yourself for the next 4 weeks! You’ve got your daily workouts, LSF fresh and healthy recipes and #TEAMLSF here for you babe!
  2. Screenshot this graphic and post it on Instagram to show everyone you’re doing the Summer Shape Up with us! Tag @lovesweatfitness @lornajaneus and use the hashtag #LSFSummerShapeUp

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Get Your Weekly Workout Schedules HERE!


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CassiKatie DunlopPriscillaViriRenee Evans Recent comment authors
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Hi, I don’t know if it’s some kind of error, but I can’t find any links in the confirmation email to get the Sweat Starter Kit.

Cynthia Zalewsky

I had the same problem Maya


Hi im having the same prime to see the sweat and starter kit

Renee Evans
Renee Evans

I’m also having the same issue with no confirmation link to get the sweat starter kit


If you’re already signed up for the newsletter your not going to get a confirmation link. You can also find the link to the sweat starter kit in the daily workout blogs


I didn’t receive a link to the sweat starter but if you keep scrolling here you can find it. Hope that helps babes!?


Hi Katie, I can’t wait to get started. I do have an avocado allergy though (it really is the worst) would you recommend something to eat instead with the breakfasts?