Just you, your mat, and our
expert guidance
Boost energy, confidence,
and consistency
Build lean muscle and burn fat with functional movement
Transform Your Body & Mind in Just 14 Days
Stronger in your bodyFeel stronger
Clearer in your mindMore energy
More confident in your skinMore confidence
STARTING SOON!
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Total Body Reset: Workouts, Meals, Mindset
The 14 Challenge has helped hundreds go from stuck to strong—in body and mindset.
Everything You Need to Feel Good—in One Challenge
Daily Workouts
Quick 30-min routines for full-body results.
Meal Plans
Simple, tasty recipes that fuel your goals.
Track Your Progress
Stay on track with daily check-ins + mindset coaching.
Access To #TeamLSF
Get support, accountability, and real-girl encouragement 24/7.
You’re Not Doing This Alone
A loving, empowering space for 1,000+ women on the same journey. Come as you are—your hype crew is here.
Rewards & Prizes
Grand Prize
One top achiever gets the ultimate reward for showing up and giving it their all.
Weekly Prizes
Each week, there’s a new prize up for grabs to keep you fired up and focused.
Rewards for All Participants
Show up, sweat it out, and snag a little something for your effort.
My 45 Pound Weight Loss Transformation
My Story
Meet Katie,
If you're new to Love Sweat Fitness and just scroll through my Instagram or watch my YouTube videos, you might not know my story. You may think I'm just "one of those girls who has always been fit and healthy."
From the outside I have a whole lot of energy, make you seriously sweat without any equipment and look nice and toned. You think, "there is no way she could have hypothyroidism, have struggled with weight, or have had a 45 pound weight loss transformation," right?
FAQs
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How does a subscription work?
Every new MOVE subscription comes with a 7 day free trial. At the end of that free trial you will be enrolled into the paid subscription you selected when signing up. We have 3 different paid tiers of the MOVE app depending on the cadence you'd like to be billed: Monthly: $13.99 Every 3 Months: $37.99 Annual: $99 (best value!) Please note you are agreeing to be auto-enrolled into a paid subscription at the conclusion of your 7 day free trial. Failure to cancel before the free trial is over will result in auto-enrollment into a paid subscription. MOVE app subscriptions can only be refunded within 48 hours of the charge.
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Can I cancel at any time?
Yes! If you signed up on the LSF site, log into your MOVE Subscription portal on our site to make any updates to your subscription. If you signed up through your phone’s App Store, you can manage your subscription directly from the App or the App Store on your phone.
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Does the app include a training guide?
The app follows Katie’s 3:1 Method, the workouts are designed to get more challenging each day as you progress. You’ll have 3 strength/circuit focused workouts and 3 cardio based workouts weekly. For cardio days you can either choose 1 of the amazing full length videos in the app or you can choose to do something on your own like a class or outdoor run.
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Can I do the exercise without equipment?
Yes! The amount of equipment depends on your level (beginner, intermediate, advanced). Early levels can be done almost entirely with body weight to build endurance, strength, and balance. As you progress, weights and booty bands are introduced to up-level your workouts. The plan itself will progress in difficulty and encourage you to increase weights as appropriate. A set of dumbbells and the LSF booty bands will have you set for success. You can always opt out of using any equipment even if the workout shows to use some workout gear!
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Is there a beginner level?
Yes! There are 3 levels of the app to choose from, Beginner, Intermediate and Advanced.
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Can I use it while traveling?
Yes 100% It is designed to take wherever you go + is all at home workouts so you can do workouts from anywhere!
Ready to Feel Amazing?
Sign up now and take the first step toward your feel-good transformation—free, fun, and totally doable.