Love Sweat Fitness - Daily at home workouts, healthy lifestyle, meal plans

Morning Ritual

Mindful Morning Routine

“Me” Time

Summer Skin Essentials

Summer Skin Care Routine

+ 3 Essentials I Can’t Live Without

Summer Shape Up Weekly Workout Schedule graphic

Summer Shape Up Week 7

Week of 8/18

Healthy Cocktails

Girls Just Want to Have Sun

…and Cocktails

Vacation Workout

LSF Travel Tips

#Sweatanywhere

6 Reasons You’re Not Losing Weight

+ Free Printable

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My 6 Step Clean Skincare Routine | Quick & Easy for GLOWING Clear Skin

HEALTHY Walmart Grocery Haul | Eating Healthy on a Budget!

TMI: My Hair Removal Routine, Tips & Tricks | Shaving, Waxing, Laser

My HEALTHY Night Routine 2019

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love sweat fitness workout community

#TEAMLSF is the place where you fit in. It’s the place where you can throw your hair up in a messy bun, throw on your workout clothes and not have to worry if you’re at day 1 or day 100 – you know you’ll have people cheering you on towards your goals the whole way.

And access to the daily workouts, meal ideas and fitness tips!

Workout Guide Meal Plan

lovesweatfitness

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Aug 24

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ARMS + ABS with just a LSF Booty Band! Clearly, not just for the booty! I added these moves to my Abs & Cardio sweat in the #LSFapp today from our hotel pool in Positano and it felt so good! I always talk about what a killer workout you can get without any equipment at all, but OMG the resistance bands just take it next level!! My abs are already sore 😱and these moves hit that annoying bra bulge area too! Such a good way to finish week 7 of #lsfsummershapeup 👏🏻.💪🏻The Workout:1- Russian Twist x502- Narrow Arm Row x15 each side3- Bicep Thruster x15 each side4- Walking Plank Burpee x10.Start Your 7 Day FREE Trial on the Love Sweat Fitness App and try out any level of the program, access bonus sweats💦, exclusive video library (adding even more soon!), and tracking + 💕self care journaling 📓! (Link in bio 👆🏻or download in iTunes or Google Play stores.).3 pack of booty bands available in the LSF Shop >>> My.LoveSweatFitness.com

lovesweatfitness

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Aug 23

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Taking Votes 👇🏻Am I Glowing or Sweating 💦 We’re Currently in Capri hiding from all the people down a random street in the shade 👌🏻The island is gorgeous, but note to self, don’t come in August - it’s insanely busy and freaking hot 🥵But in other news, I got my Summer Shape Up Daily 10 -+ App workout in the morning, found amazing grilled squid 🦑 for lunch, and @ryandunlop Is getting tan af and starting to look like a true Italian 🔥so all in all, I’d call it a win! #lsftakescapri.Dress + Visor @lulus + @marc.fisher shoes from them too! #lovelulus >> Bag @hammittla

lovesweatfitness

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Aug 22

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✨Pure Joy✨I’ve been drinking all the wine, eating all the pasta (in moderation😜), and literally just freaking relaxing with @ryandunlop We travel A TON, but this feels like a real vacation and I’m loving every second of it! We definitely are very aware that our lives are kinda 24/7 online and we try to find a good balance of work/fun/rest but sometimes because we live what we do so much, work consumes every second. We get in crazy GO mode (which is awesome) but sometimes you need to step back and appreciate it all! So thanks @positanoboats_tour for such a magical day on the sea 🌊

lovesweatfitness

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Aug 21

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Let’s talk BODY EMPOWERMENT 👇🏻.I’ve never been one to shy away from showing skin - Even during my heavier times, while I never would have been caught dead in a photo wearing a swimsuit, I was always comfortable shamelessly strolling around my apartment in next to nothing with my roomies. I feel like I had a twisted sense of self...Super comfortable if I really trusted you weren’t judging me, but insanely insecure even fully dressed in public 🙈To me what I wear (or don’t) has never been a sexual thing, like so many people make it, but purely about how comfortable I was in my own skin..I’ve been to Europe 6 times and have NEVER gone topless. Not because I was too shy too, but I never understood the point. In Europe they have a very different perspective on body image and they grow up with that just being 100% NORMAL. It’s not because you’re trying to be seen or show off your body, it’s just what you do. That said, I’ve truly always felt awkward doing it and have been REAL nervous I’d burn my boobs since they’ve never seen the light of day🤣.But today I got it. I’ve literally never been so freaking hot in my life. Like dripping every ounce of fluids in my body out of every pore hot. If I could be naked right now I would - which maybe I can, but I feel like that’s a little extra for me🤷🏼‍♀️ And I think what’s amazing is because it’s so normal here, no one looked at me. No one cares. No one is sitting judging or even giving a second thought to it. Women (and men 😳) of all shapes and sizes are just living their life, not caring about what their bodies look like. They’re soaking up the sun, God’s incredible creation, and enjoying every second on their time with the people they love..So, wether or not you’re questioning going topless on the beach or just worried about rocking a sports bra only during your next workout, DO IT! There is something extremely freeing and empowering about it. Rip off the band-aid ⛑ and freaking rock that beautiful body! The more you can do it where you’re at right now, the more confidence you’ll build from the inside out, and the easier it will be to truly learn to love your body at every stage of life💕

lovesweatfitness

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Aug 19

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Let’s chat REALISTIC goals! Setting the wrong goals is honestly the #1 reason most people never reach them. Since we’re kicking off week 7 of the #lsfsummershapeup I thought it would be the perfect time to reset and help you kick butt the next 2 weeks....It’s great to have big goals, but you have to create smaller, short term micro goals to help you get there. Had I started my journey saying, “I’m going to lose 45lbs in 6 months” I probably would have failed like every other time I tried to lose weight. Mostly because i would be overly stressed, checking the scale weekly, and giving up when it wasn’t happening fast enough. 🙄Instead I had to narrow my focus. I said, “I’m going to move my body 10 minutes every day for a week.” And I did! Then I’d set a new goal. 15 minutes. 20 minutes, etc. That was realistic for me. It had nothing to do with the number on the scale, but everything to do with creating healthy habits and setting goals I could succeed at! Plus, those short-term goals give you reasons to celebrate regularly which are crazy motivating to keep you going!.So, set yourself a goal for this week and share it 👇🏻Writing it down and saying it out loud makes a HUGE difference. There are definitely times you need to keep it to yourself, stick your head down, and hustle, but I’m about getting all the support I can get! #lsfmadeitmonday.✨My goal: get in my #lsfdaily10 + #lsfapp workout EVERY DAY on vacay! I missed today’s, but danced like 4 hours soooo... I’ll count it!

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