You’ve been watching what you eat, getting your sweat on, and giving yourself a big high five in the mirror all week. Now it’s Friday and it’s hard not to want to throw your good habits out the window, Don’t do it. Come Monday, you’ll be feeling sluggish, defeated and realize you’ve just wrecked your weight loss goals.
I’m all about finding balance and have some serious weekend weight loss survival tips that will help you have fun without totally derailing.
Have a Plan
Weekends are stressful for anyone trying to lose weight or just maintain a healthy lifestyle. We have this idea that we’ve been so good all week we deserve to treat ourselves. In general there’s nothing wrong with that, but without a plan, a little indulging can quickly become a 2-day bender. And yes, two days over doing it can literally erase the hard work you put in that week.
Believe me, I get it. I did this yo-yo dieting for YEARS! In college I would restrict myself like crazy during the week and then spend the weekend drinking way to much, eating junk and feeling sick about it. Pretty crappy place to be.
There are trainers who will tell you to plan out your cheat days, but that’s not me. (I have SO much to say about that, but that will have to be another post ) I’d rather just incorporate smart strategies so that I can enjoy life as it happens without over-doing it. If you’re going to indulge, you’ve got to do it smart. read more…
Ok- So I totally want you girls to try some of my new favorite skincare products! You know when you just find something that you love and want to buy 10 to give to everyone you know? Yep… That’s me!
I’ve been posting a lot lately about how much I’m loving Kate Somerville My skin is super sensitive skin and am really particular about what I use on my face, so when I tell you they’re great, they’re great!
I’m giving away a few of my absolute FAVE products from them so you can see what I mean. All you have to do is head to Instagram and do this:
♥Comment on the giveaway post + Tag 3 friends who would want to win too!
♥WINNER: @Issabbelllle Congratulations girl!! Shoot me an email Katie@lovesweatfitness.com to claim your prize!
♥Shop My Summer Must-Haves
Stay on track and still have fun this weekend with these simple tips!read more
Win some of my favorite skincare products from Kate Somerville!read more
3 of my favorite healthy recipes you can enjoy without feeling guilty about it!read more
Join me in a 5 day detox challenge! Getting healthy starts from the inside out so we’re eliminated the extras and starting fresh!read more
Get my must haves for a quick weekend getaway. Sharing my top skincare, beauty, fashion and fitness must haves for vacay.read more
My top tips to help keep those unwanted extra pounds away so you can enjoy college!read more