![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
DITCH THE GYM FOR GOOD
Build your confidence and strength in just 30 mins a day!
Help With
my lifestyle
From morning to night, products designed to improve every part of your day.
We are on a mission to help every woman feel good faster
WHAT CAN WE HELP WITH?
Help With
My Weight Loss
Easy-to-follow plans designed to help you burn fat faster, while enjoying the foods you love.
Help With
My Diet
Delicious recipes and easy-to-follow meal plans that get real results, fast
Help With
a healthy detox
De-bloat your body and feel lighter with our healthy detoxifying guides.
Help With
My Fitness
Ditch the gym and sculpt your body with our cute af at-home fitness gear.
It all started with Katie
We take your health seriously! Katie is a Certified Personal Trainer with years of experience helping women find their healthy, happy bodies. Our meal plans are developed with a Registered Dietician and LSF Nutrition supplements only use the highest quality ingredients with rigorous 3rd party testing.
Your Perfect Routine
Not sure what you need?
Answer a few short questions and we will craft the perfect daily routine for your goals. Let's make some magic together!
Daily workouts
Health tips
Self love
Amazing community
Recipes guides
Balanced lifestyle
Daily workouts
Health tips
Self love
Amazing community
Recipes guides
Balanced lifestyle
1000+
5-STAR REVIEWS AND COUNTING
We are obsessed
@lsf_lau
This has allowed me to re-commit to myself, and understand the importance of nutrition and moving your body no matter how little or how much you can do a day.
@marybeth51980
I’m such a supporter of this plan, LSF, the approach to wellness & self love and acceptance 1st. We need more of this!
@Harley_lsf
I will forever be a supporter. My life has changed a whole lifetime in only 6 weeks and I cannot wait to see what the rest of my health journey has in store!
@Ambero_lsf
I still can’t believe everything fits me now I cry tears of joy when I try on all my summer dresses. I am literally back to my pre- babies weight after 17 YEARS!! Thank you 🙏🏼
Our top rated at-home fitness app
See the results you've always wanted, right from home in just 30 minutes per day.
THIS IS TEAM LSF
Stay motivated and get the support of over 1 million women around the world. Search #TeamLSF on social media to find women just like you who will be there to encourage you every step of the way!
Daily workouts
Health tips
Self love
Amazing community
Recipes guides
Balanced lifestyle
Daily workouts
Health tips
Self love
Amazing community
Recipes guides
Balanced lifestyle
LSF Blog
LEARN MORE FROM KATIE
HOT OFF THE PRESS
