LSF BLOG: REAL TALK, RECIPES, & MORE!
My 8 Week Total Body Summer Transformation Challenge
Katie’s Top 5 Tips for Boosting Energy Naturally
Benefits of Matcha Green Tea
How Much Caffeine is Too Much??
Steer Clear of Pre-Workout! Here’s Why
Wing Woman Immunity Boosting Popsicles
Protected: Making Moves | SSU 2022
Pink Punch Wing Woman Margarita
Your Summer Shape Up 2022 GRAND PRIZE








START YOUR 7 DAY FREE TRIAL!
Personalized daily workout plan
STAY motivated with in-app trophies and awards
TRACK weight, hydration, and measurement GOALS
Access exclusive full-length workout videos
NEW on Love Sweat Fitness
CURRENT CHALLENGE:
Summer Shape Up
8 Week transformation challenge!
The Community
Whether you're just starting your journey or already crushin' it - the LSF community is here to sweat with you, support you, and celebrate you through it all.
What we're about
NO gym required!
Working out has never been easier, or more fun! Get ready to sweat ANYWHERE in 30 minutes or less with free daily workouts and personalized fitness programs in Love Sweat Fitness the App.
Community of women
Stay motivated and get the support of over 1 million women around the world. Search #TeamLSF on social media to find women just like you who will be there to encourage you every step of the way!
Personalized plans
We all start somewhere. Whether you are on day 1 or day 100, trying to gain muscle or lose weight, or are simply ready to lead a healthier life - LSF has a fitness or nutrition plan perfect for YOU.