Hi! I'm Katie, your Love Sweat & Fitness trainer!
I believe in living a fit lifestyle, no quick fixes or fad diets here. Good things comes to those who sweat! Let's get in shape and have plenty of fun while doing it!
Ibiza | My Weight-Loss, Workouts + Food
Long days and late nights.
Ibiza is the hub of good music and night clubs, but it has SO much more. Secluded beaches, amazing hiking trails and an adorable old town are just a few of it’s gems.
We do some serious research before travel. If you saw Ryan’s excel spreadsheet itinerary on SnapChat {LoveSweatAndFit} you know what I mean.
The Goal: Avoid tourist traps + dig deep into the authentic side of things.
Barcelona | My Weight-Loss, Workouts + Food
This photo about sums up our time in Barcelona. The city is known for their Cava (Spanish version of Champagne). It’s delicious and ridiculously cheap. So obviously we had to enjoy a few glasses each day. You can’t have grilled octopus without some cava…it just wouldn’t be right!
You can see my travel goals in last weeks blog, but here’s how it’s gone so far…. read more…
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Ibiza | My Weight-Loss, Workouts + Food
Ibiza has much more to offer than just a great party scene. Sharing how to stay fit with beach yoga, healthy food and a relaxing side of the island.
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Barcelona | My Weight-Loss, Workouts + Food
First stop on our European adventure! Definitely getting off to a good start on my fitness challenge!
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Tracking My Weight-Loss, Workouts + Food | Europe Trip
Follow along on my trip to Europe to see what I do to stay in shape. My goal is to not gain 1 lb, but still indulge and enjoy myself along the way!
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Sparkling Detox | LSF + Gerolsteiner
Check this out before you take on the 5 day detox challenge. It’s much easier than you think!
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LSF Fit Travels: How To Pack to Stay on Track
Easy tips to make packing simple without having to sacrifice your favorites!
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LSF + Gerolsteiner Sparkling Detox
5 Day Mineral Water Detox to help beat old habits.
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