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Easy-to-follow plans designed to help you burn fat faster, while enjoying the foods you love.
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a healthy detox
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My Fitness
Ditch the gym and sculpt your body with our cute af at-home fitness gear.
It all started with Katie
We take your health seriously! Katie is a Certified Personal Trainer with years of experience helping women find their healthy, happy bodies. Our meal plans are developed with a Registered Dietician and LSF Nutrition supplements only use the highest quality ingredients with rigorous 3rd party testing.
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This has allowed me to re-commit to myself, and understand the importance of nutrition and moving your body no matter how little or how much you can do a day.
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I’m such a supporter of this plan, LSF, the approach to wellness & self love and acceptance 1st. We need more of this!
@Harley_lsf
I will forever be a supporter. My life has changed a whole lifetime in only 6 weeks and I cannot wait to see what the rest of my health journey has in store!
@Ambero_lsf
I still can’t believe everything fits me now I cry tears of joy when I try on all my summer dresses. I am literally back to my pre- babies weight after 17 YEARS!! Thank you 🙏🏼
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