LSF BLOG: REAL TALK, RECIPES, & MORE!
30 Days of Self Care for You
Pumpkin Spice Protein Pancakes
How to Connect with the #TeamLSF Community
Workout for your Cycle | Phase-Based Training
3 Easy Ways to Get Motivated Instantly
CTCT 2021 Winner – Highlight Sarah Maedel
Should I Work Out On My Period?
IT'S A PERSONAL TRAINER FOR LESS THAN $1 A DAY
Personalized daily workout plan
STAY motivated with in-app trophies and awards
TRACK weight, hydration, and measurement GOALS
Access exclusive full-length workout videos
NEW on Love Sweat Fitness
Summer Shape Up
A FREE fitness challenge to shed pounds, sculpt your bod and build serious confidence.
Whether you're just starting your journey or already crushin' it - the LSF community is here to sweat with you, support you, and celebrate you through it all.
What we're about
NO gym required!
Working out has never been easier, or more fun! Get ready to sweat ANYWHERE in 30 minutes or less with free daily workouts and personalized fitness programs in Love Sweat Fitness the App.
Community of women
Stay motivated and get the support of over 1 million women around the world. Search #TeamLSF on social media to find women just like you who will be there to encourage you every step of the way!
We all start somewhere. Whether you are on day 1 or day 100, trying to gain muscle or lose weight, or are simply ready to lead a healthier life - LSF has a fitness or nutrition plan perfect for YOU.