Latest Weekly Workout

How to Stay Healthy During the Holidays

LSF BLOG: REAL TALK, RECIPES, & MORE!

NEW DESIGN & FEATURES

Easy to follow workout dashboards

Log video & out-of-app workouts

Chromecast functionality

Progress photo builder

... plus many more!

NEW on Love Sweat Fitness

CURRENT CHALLENGE:
Holiday Survival 2022

Daily 30 minute workouts and healthy holiday recipes.

The Community

Whether you're just starting your journey or already crushin' it - the LSF community is here to sweat with you, support you, and celebrate you through it all.

What we're about

NO gym required!

Working out has never been easier, or more fun! Get ready to sweat ANYWHERE in 30 minutes or less with free daily workouts and personalized fitness programs in MOVE by Love Sweat Fitness.

Community of women

Stay motivated and get the support of over 1 million women around the world. Search #TeamLSF on social media to find women just like you who will be there to encourage you every step of the way!

Personalized plans

We all start somewhere. Whether you are on day 1 or day 100, trying to gain muscle or lose weight, or are simply ready to lead a healthier life - LSF has a fitness or nutrition plan perfect for YOU.

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