Meet your trainer, Katie

I have been exactly where you are! After losing 45 pounds and becoming a Certified Personal Trainer, I created MOVE to share my 3 to 1 at-home workout method. Let's reach your fitness goals together, I'll be right by your side every step of the way

Designed for you

This is what feel-good, at-home workouts look like.

Our Community Loves MOVE

Barre, HIIT, Yoga, Low Impact + More!

Fully Guided Workout Videos

Sweat Sesh Personal Training Program

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Enjoy Barre, HIIT, strength, yoga, & morefiles/heart-icon-1.svg
150+ full-length 15-45 minute videosfiles/heart-icon-1.svg
Less than $10/month after trialfiles/heart-icon-1.svg
Customize your workout levelfiles/heart-icon-1.svg
Enjoy Barre, HIIT, strength, yoga, & morefiles/heart-icon-1.svg
150+ full-length 15-45 minute videosfiles/heart-icon-1.svg
Less than $10/month after trialfiles/heart-icon-1.svg
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Track Your Daily Progress

  • Goal tracking calendar
  • Earn workout Sweat Streaks
  • Progress photo builder
  • Track measurement & weight
  • Daily workout journal
  • Hydration tracker
  • Chromecast
  • Apple AirPlay
Your Personal Training Program

Sculpt Your Entire Body

Legs + Booty

Arms + Abs

Cardio Sweat Sesh

Full Body

Abs + Cardio

1000+ 5 STAR REVIEWS

Real Results

From TeamLSF

@kristi_lsf

@nandersby_lsf

@fit.mama.jordan

@evelyn_lsf_fit

@melissaa_lsf

@toneituptoni_lsf

Stay motivated

Connect with other members on Facebook

Join our exclusive Team LSF secret group on Facebook! Meet your new bffs and support each other throughout your workouts!

Join the LSF group

MOVE APP

Daily at-home workouts to lose weight, tone up, get stronger, and feel good every day

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