Movement made for feeling good
Transform your relationship with fitness and crush your goals with daily 30 minute workouts that can be done anytime, anywhere.
I have been exactly where you are! After losing 45 pounds and becoming a Certified Personal Trainer, I created MOVE to share my 3 to 1 at-home workout method. Let's reach your fitness goals together, I'll be right by your side every step of the way
This is what feel-good, at-home
Our Community Loves MOVE
Barre, HIIT, Yoga, Low Impact + More!
Fully Guided Workout Videos
Sweat Sesh Personal Training Program
Join our exclusive Team LSF secret group on Facebook! Meet your new bffs and support each other throughout your workouts!
Daily at-home workouts to lose weight, tone up, get stronger, and feel good every day