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Katie's 60 day delicious and healthy meal plan designed to cleanse your body with the 7 Day Slim Down, reboot from the inside out with the 14 Day Shape Up Meal Plan, and shed extra pounds with the Hot Body Meal Plan!
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Frequently Asked Questions
FAQs
The bundle combines our most powerful meal plans and healthy detoxes into one pack. Start with the 7 Day Slim Down for a full body reset and detox. Follow it with the 14 Day Shape Up, designed to burn fat and kickstart your weight loss journey. Then begin the 4 Week Meal Plan, our core plan for achieving your weight loss goals.
All eBooks come in Adobe PDF format and can be viewed on any digital device; phone, tablet, computer, etc.
Results will vary depending on where you are starting. While each person is different and no results will be the same, women who closely follow the plans can expect to lose between 1-3 lbs per week.
All LSF workouts can be found inside the MOVE app and we suggest pairing the eBooks with MOVE for the best results. Our nutrition eBooks themselves do not include a workout plan.
Yes! The LSF plans were designed to be flexible and fit your lifestyle. Swap suggestions are available throughout the plans.
