Strength, a more toned body, and recovery in one daily scoop. The creatine performance blend made for how women actually live, train, and feel - backed by science and built to fit your routine.
30 servings · 1 month supply · Daily use
Daily Strength + Recovery
Brain + Mood Support
Clean,Unflavored Formula
Loved By You
Strength That Shows Up
5g of clinically dosed Creapure® creatine to support real, functional strength - in the gym, with your kids, through your day.
Recovery You Can Feel
3g of L-glutamine helps your body bounce back faster from training, stress, and everyday wear.
Brain + Mood Support
Creatine isn't just for muscle. Research shows it supports cognitive performance and mood, especially during hormonal shifts.
Hydration That Works
Coconut water and Himalayan sea salt deliver natural electrolytes to keep you hydrated and replenished.
Mix It In
One scoop into 8 to 12 oz of any liquid - water, coffee, smoothie, or your protein shake. Unflavored, so it disappears into whatever you're already drinking.
Take It Daily
Creatine works through consistency, not timing. Pick a time of day you'll actually remember and stick with it.
Stay With It
Strength and recovery show up around weeks 2 to 4. Body composition shifts come around weeks 6 to 9.
Five clean, research-backed ingredients. Nothing extra, nothing artificial.
Creapure® Creatine Monohydrate
L-Glutamine
Betaine
Coconut Water Powder
Pink Himalayan Sea Salt
See the difference in your body and mind with our strongest blend yet!
"I've been taking (her)FORM every single day since we made it, and the difference in my body is real. I'm leaner. I'm more toned. I recover faster. I feel stronger in my workouts and in my life. This is the one supplement I will never skip."
Katie, Founder
Frequently Asked Questions
FAQs
Most women notice improved energy, hydration, and gut benefits in the first 1 to 2 weeks. Strength and recovery improvements show up around weeks 3 to 4 as your muscles reach full saturation. The biggest body composition shifts happen between weeks 6 and 9. Consistency is everything.
No. Getting bulky requires a very intentional combination of heavy training, surplus calories, and usually years of dedicated work. Creatine supports a more lean, defined look for most women - not bulky at all.
Creatine pulls water into your muscle cells, which is what helps them look more toned. That's different from puffy bloating under the skin. Some women see 1 to 3 lbs on the scale in the first few weeks - that's water going into your muscles, not fat gain. Any mild bloating typically settles within the first couple weeks as your body adjusts.
Not at all. The brain, mood, hydration, and gut benefits show up whether you're training hard or just living your life. Creatine is one of the most studied supplements for cognitive function and mood, especially for women navigating perimenopause, menopause, or just everyday hormonal shifts. (her)FORM was made for the woman who lives a full life - gym or no gym.
Any time of day. Creatine works through daily consistency, not timing. Most women love it in their workout drink, water, morning coffee or smoothie. Just pick a time you'll actually remember.
Yes. (her)FORM is designed to work alongside the rest of the line. It pairs especially well with Plant Protein, Bloat Be Gone, Slumber Party, Miss Congeniality, and Natural Beauty.
Creatine has been studied for over 30 years and is one of the most well-researched supplements in the world. (her)FORM is third-party tested, made in a GMP-certified facility, and uses Creapure® - the 99.99% pure form used in clinical research. As with any supplement, if you're pregnant, breastfeeding, or have a medical condition, check with your doctor first.
Yes to both. (her)FORM is vegan, vegetarian, gluten-free, dairy-free, soy-free, and contains zero sugar, caffeine, or artificial ingredients.
Start with half a scoop (2.5g) daily with food for your first week, then build up to the full scoop once you've adjusted. Any mild fullness in the first week or two is your muscles drawing in water for the first time and passes quickly. If you want extra digestive support during the transition, pair it with Bloat Be Gone.
Absolutely. (her)FORM is designed to fit into your daily routine alongside protein, wellness blends, multivitamins, or any other supplements you're already taking. It's also available in two bundle options if you want to build your routine - the Strong Girls Bundle ((her)FORM + Plant Protein) and the Daily Power Pack ((her)FORM + Pep Rally + Wing Woman).
All adult age women can benefit from (her)FORM! As we age, creatine supplements become even more important.
