get the hot body you deserve

start the LSF PLAN TODAY!

kickstart your metabolism
Lose Weight
Gain Confidence


8 weeks to looking and feeling your best

8 Weeks of Workouts

135 Pages

Increase Confidence & Strength

Sculpt and Shape Your Entire Body

No Equipment Needed

30 Minutes a Day

4 Week Meal Plan

Daily Step-by-Step Meal Plans

Boost Metabolism + Jumpstart Weight Loss

Learn What To Eat

Simple to Follow & Cook

Nutritionist Approved

Over 110 Recipes!

Healthy Lifestyle Makeover Guide

Meal Prep & Cooking Basics

Delicious Recipes for EVERY Meal

Pre + Post Workout Snacks

How Satisfy Cravings

What is the lsf lifestyle makeover?

Unlike traditional makeovers that simply focus on physical appearances, the LSF Lifestyle Makeover is about creating healthy changes from the inside out.
The Guiltless Nutrition Guide gives women the tools they need to develop new healthy habits that build confidence and strength emotionally, mentally and physically.
There are two things any makeover needs in order to be successful: An incredible team and someone who is ready for a change.
With over a half a million women across the globe, Team LSF is here to support you every step of the way.
All you need to do is be ready to take the first step in transformation your lifestyle and finding your happy, healthy, hot body.

all of my Ebooks are instant download and are available worldwide on all of your devices. Live the LSF Lifestyle Anywhere!

“These workouts are simple and amazing and you will get results!”

— Sarah M.

For the first time in my life I feel healthy, happy

This meal plan was honestly so much easier than I thought and made me realize how important it is to truly fuel your body! In 4 weeks, I felt so much healthier, happier and my energy on a day to day basis allowed me to improve my work ethic and family life.

— Kerry L., August 2017

So worth it!

I started gaining weight when I graduated college in a large city and moved home to the country. There isn’t a gym close by like there was at school. I could walk to the one there and now it’s a 20+ minute drive. I have been following @lovesweatfitness for a couple years now, I just love that Katie is a real person that strives to better herself everyday. Last summer, May 2016 to be exact, I took a picture with my boyfriend at a graduation party and it made me nauseous. I HAD to do something, where did the fit, in shape, athlete that I had always been go? I was at a weight of 168, my heaviest ever. I started eating better and did at home workouts here and there. I lost some weight but around Christmas I still wasn’t happy and soon after bought the HBSG. I even got up the courage to create an Instagram for my fitness journey and I would be lying if I said I didn’t love it! The lsf community is so uplifting and inspiring! To date, I am down 30 pounds but I am currently trying to tone and build muscle so the number on the scale soon will not matter. I am excited to be taking on this journey with @lovesweatfitness!

– Kati Taylor, August 2017


Honestly the bundle is an LSF must! It’s the whole package, the meal plan teaches you how to fuel your body and the sweat guide teaches you how to work and build your muscles.

The sweat guide also can easily be integrated with any exercise you enjoy like spin, running, or yoga. You can do all these things in the plan!

This bundle will truly transform your body. It is worth every penny!

— Katie Levine., August 2017


I’ve been doing HBSG work outs and meal plan for four weeks and holy cow the results! My favorite part is how easily it fits into my life style! The work out are quick and I can do them anywhere. The food is tasty and I love the flexibility!

— Megan, August 2017

join hundreds of THOUSANDS of women all over the world and stay motivated

Get support of thousands of women, make friends, and a be a part of an amazing community— #TeamLSF. It’s time to take back control and earn the body you deserve.

There’s no waiting time — be able to start right away no matter your fitness level or body shape. The Hot Body Sweat Guide was designed with YOU in mind. Just hit “download” and start earning the body you deserve.

Yep, we really mean it! The Hot Body Guides are available for download on any of your devices. Whether you’re at home or on vacation in the Bahamas — they are easy to use and ready to access.

There is a whole online community, #TeamLSF, that is cheering for you as you start this eight week Hot Body Sweat Guide. You’re never alone when you’re an LSF girl.