3 Rules. 6 Weeks. 0 Excuses.

A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need another reset...it needs a plan that actually works. Introducing our Toned Body 360 Challenge! 

What Is Toned Body 360?

TB360 is a 6-week transformation challenge created to help women reset their routines, strengthen their bodies, sharpen their mindset, and dial in nutrition...all while being fully supported by coaching and community.

This isn’t about quick fixes or extremes. It’s about showing up daily, building sustainable habits, and creating real, visible change you can carry with you all year long.

This challenge blends:

• Guided workouts inside the MOVE app

• A brand-new structured 6-week meal plan

• Live coaching sessions with Katie

• Accountability, check-ins, and community support

• Motivation, education, and real results

The 3 Rules

These are the foundation of TB360:

1. Stick to your diet

2. Move for at least 30 minutes daily

3. Train your mind

The goal is simple: step into 2026 feeling stronger, more confident, and unstoppable.

What You Get When You Sign Up

Full 6-Week TB360 Training Program

Delivered directly inside the MOVE app with a consistent weekly structure that removes all guesswork:

• Monday: Leg + Booty

• Tuesday: Cardio Sweat Sesh (new video each week)

• Wednesday: Arms + Abs

• Thursday: Active Rest Day (Walk Club / 10k steps)

• Friday: Full Body Friday

• Saturday: Abs + Cardio

• Sunday: Rest

Whether you’re restarting or leveling up, the structure is designed to keep you progressing week after week.

Brand-New TB360 Meal Plan (6 Weeks)

Nutrition is where transformation happens and this plan is built for your real life and real goals.

• Based on the TB 3:1 Method

• High-protein, simple, fat-loss focused

• Daily TB meal plan tracking

• Structured recipes for breakfast, lunch, dinner, and snacks

• Grocery shopping lists + sample days included

No confusion. No extremes. Just fueling your body the right way.

Live Coaching Sessions with Katie

You’re never doing this alone. Throughout the challenge, you’ll get live coaching designed to set you up for success and help you stay consistent.

• TB360 Transformation Strategy Session: Sunday, January 11 at 3pm PST

• Recharge Session: Thursday, January 29 at 5pm PST

These sessions focus on mindset, strategy, and staying locked in when motivation dips.

Accountability & Community

Consistency thrives in community.

• Private TB360 Instagram Group

• Daily posts, reminders, and encouragement

• Weekly progress photos + check-ins

• Real women, real accountability, real support

This is where motivation turns into momentum.

Bonuses 

Because hard work deserves rewards.

• 360 Transformation Guide

• Supplement Guide

• Health & Fitness Assessments

• 20% off LSF Nutrition during the challenge

Prizes

• Weekly giveaways throughout the challenge

• $1,500 Grand Prize Pot (3 winners)
  

Ready to Become Unstoppable?

If you’re ready to stop starting over, build real momentum, and commit to yourself for the next 6 weeks, Toned Body 360 is for you.

3 rules. 6 weeks. 0 excuses.

Let’s transform...together!