You have been crushing our 8 week Spring Slim Down Challenge! We can't believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I not lose this momentum?

I have just the tips you need to stay on track and hit those goals! Plus, a BRAND NEW challenge, details at the end!!

1. Set New Goals

After completing the Spring Slim Down challenge, take some time to reflect on your achievements and set new goals for yourself. Whether it's improving your strength, increasing your endurance, or trying a new video in MOVE, having clear goals will help you stay motivated.

2. Establish a Routine

Creating a daily routine that includes time for exercise and healthy eating can help you stay consistent with your healthy habits. Make exercise a priority by scheduling it into your day, just like any other appointment.

3. Accountability Groups

Keep up with your Accountability group! Just because the challenge ended doesn't mean your group check ins have to! Having someone or a group to hold you accountable can make a big difference in staying on track. 

4. Focus on Nutrition

Remember that exercise is just one part of the equation. Paying attention to your nutrition is equally as important for maintaining a healthy lifestyle. Focus on eating whole, nutrient-dense foods to fuel your body and support your fitness goals.

5. Celebrate Your Progress

Don't forget to celebrate your achievements, no matter how small they may seem. Recognize the hard work and dedication you've put in during our Spring Slim Down challenge and continue to celebrate your progress as you move forward.

What To Do Next

Join my NEW Move in May Challenge! This May, we’re ditching the all-or-nothing mindset and focusing on one simple, powerful habit: walking daily. Move in May is your chance to commit to 20 minutes or 1 mile a day and feel the difference—physically and mentally.

Let's walk into a healthy summer together—one step at a time. Get the Move In May Calendar!

By following these tips and staying committed to your health and fitness goals, you can keep the momentum going post-SSD and continue to see progress in your journey towards a healthier lifestyle. Remember, small habits lead to big changes!