weekly workout. weekly workout. I hope you felt LOTS of love last week. The first week is always the hardest, but you did it!!!
So… How are you feeling?? It should be getting easier to say no to sugary treats and hopefully you're noticing that you aren't even thinking about it as much! That's the goal here. After this week I know you're going to feel stronger mentally and physically and those cravings will be a thing of the past! Now let's get to that…
Just FYI if you're new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bandsand get ready to sweat!All the deets on it here.
Let's get it guuuuurl ?
Click below for your Daily 10 workout:
Legs & Booty
#LSFMadeItMonday:
What are your goals for the second half of the challenge? Set 2 micro-goals and 1 major goal, then tag 3 babes to hold you to them.
New Videos will be uploaded to YouTube every Monday & Thursday!
Click below for your Daily 10 workout:
Cardio + Abs
#LSFRollCall:
Treat Yo'self Tuesday! Try our new Coco-Peanut Butter Dream Cookiesand tag us so we can share our faves! DW, they're sugar free.
Click below for your Daily 10 workout:
Arms & Abs
Mid-week SQUAT challenge! How many can you do in a row? These can be any style you like or a mix of them all. Tag a babe to challenge her! #LSFTagYoureIt
Click below for your Daily 10 workout:
Cardio
Thirsty Thursday! ?Drink up and share all your LSF Approved drinks from the Sugar Detox Guide.
Click below for your Daily 10 workout:
Full Body
Helloooo Feature Friday!! Share a babe who has kept you motivated throughout the challenge! #LSFFeatureFriday
Click below for your Daily 10 workout:
Cardio + Abs
Eating out this weekend? We've got all the best tips HERE(psst, it's a printable, so you've got no excuses!).
Self Care / Rest Day!
#LSFRollCall:
What are you doing to practice self care today? We've got tons of  healthy ways to treat yo'self without hitting the candy jar.
Join the discussion