drinks + treats

Pumpkin Spice Latte Recipe

img_banner

This healthy pumpkin spice latte recipe has tons of fall flavor with amazing benefits from pumpkin, collagen, and cordyceps adaptogens. Plus, this PSL is gluten-free, dairy-free, low-carb, and paleo. Seasonal and delicious at the same time!

That's right, we are all losing it for Pumpkin Spice Lattes! But let's discuss the "nutrition" facts behind the classic Starbucks PSL. NBD, it just has the SAME AMOUNT OF SUGAR AS TWO SNICKERS BARS…about 50 grams? I'd die. If you're trying to keep it clean this fall, PSL's from Starbucks are not the way to go! 

Starbucks PSL - calorie punch with 390 calories, 14g of total fat, and 50g of sugar in just a 16 oz Grande!!!

On the other hand, our Pumpkin Spice Latte offers a healthier option with only 20 calories and 0 grams sugar. This alternative provides a guilt-free indulgence without compromising on taste. 

PUMPKIN SPICE LATTE RECIPE

Ingredients

Upgraded PSL Ingredients

  • 1 cup unsweetened vanilla almond milk (or milk of your choice)
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon vanilla
  • Up to 2 teaspoons maple syrup
  • A cup brewed coffee (or 1-2 shots of espresso)
  • 1 scoop Miss Congeniality Mood Boost Pumpkin Spice
  • 1 scoop cordyceps powder
  • Sprinkle of cinnamon and enjoy!

Directions

  1. Mix all the ingredients together and then you can either microwave your milk, warm the milk on your stovetop or use a milk steamer if you have one!

Related recipes

3 Guilt-Free Recipes You Need for Thanksgiving

4 Min

3 Guilt-Free Recipes You Need for Thanksgiving
Thanksgiving is just around the corner, and that means it's time to start planning your menu! But who...
Peanut Butter Chocolate Eggs Recipe
dessert
recipes

1 Min

Peanut Butter Chocolate Eggs Recipe
Spring is here and with Easter right around the corner I thought this would be the perfect time...
Healthy Peppermint Bark
dessert
recipes

1 Min

Healthy Peppermint Bark
The holiday season is upon us, and with it comes an abundance of delicious treats that often times...
Greek Yogurt Ghost Pops
dessert
recipes

1 Min

Greek Yogurt Ghost Pops
Let's embrace the spooky spirit of fall and Halloween by making Greek Yogurt Ghost Pops! These adorable treats...
HEALTHY High Protein Snicker's Candy Bar
dessert
recipes

2 Min

HEALTHY High Protein Snicker's Candy Bar
Halloween is just around the corner, and you know what that means – CANDY! It's hard to avoid,...
Guiltless Chicken Pesto Pizza
dinner
lunch

1 Min

Guiltless Chicken Pesto Pizza
guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when...
Healthy Ho-Ho-Holiday Cookies!
dessert
snacks

2 Min

Healthy Ho-Ho-Holiday Cookies!
Ho-ho-ho! The holidays are upon us and while I know you ladies are all crushing the Sleigh the...
Turmeric: Another Fad Or Totally Legit?
drinks + treats

3 Min

Turmeric: Another Fad Or Totally Legit?
But there have been soooooo many healthy darlings that burn out quickly because they're just not as good...