150+ follow-along workouts150+ follow-along workouts
Katie’s signature 3:1 MethodKatie’s signature 3:1 Method
Progress tracking & daily motivationProgress tracking & daily motivation
This is what feel-good, at-home workouts look like.
Over 1,000 glowing 5-star reviews
Our members rave about their results—join the thousands who’ve seen the transformation.
Join a Thriving Community
Over 50,000 women are already part of our motivating and supportive community.
Love it or get a full refund
We stand by our program. If it’s not right for you, we’ll give you your money back.
24/7 Customer Support
Reliable assistance whenever you need it, day or night.
150+ on-demand workouts (15–45 min)
Guided journals, hydration tracker, & mindset tools
Daily workout calendar (new every week)
Stream it anywhere: AirPlay, Chromecast, etc.
Progress tracking tools (photos, weight, streaks)
Private LSF community for support + cheer squads
Daily Step Tracker to keep you moving and motivated
Workout from Home or on the Go
Just 30 Minutes a Day
Women-Led, Woman-Focused
Get access to every LSF challenge—designed to keep you motivated year-round—FREE with your MOVE membership. ($99+ value!)
Hey there! I’m Katie Dunlop, and I’ve been exactly where you are—frustrated, burnt out, and tired of starting over. After losing 45 pounds and becoming a certified personal trainer, I created MOVE to help you find freedom in fitness, just like I did.
This isn’t about perfection. It’s about feeling strong, empowered, and loving the journey—no matter where you are.
Let’s crush your goals together. You’ve got this—and I’ve got you.
Your At-Home Plan for Strength, Energy, and Self-Love.
LOVE SWEAT FITNESS
Join our loving, accepting and motivational community!
Drank my water & cold brew green tea,
Did a daily 10
HIIT That workout on Move
LSF Community Member
"Full body daily 10 bonus move and morning walk done"
LSF Community Member
Legs and booty workout today was hardddd, but we made it!
LSF Community Member
7 days free. Cancel anytime. No strings—just sweat.
Nope! You can start with just your body. Add light weights & booty bands as you go.
Absolutely! Choose your level (Beginner, Intermediate, Advanced) and progress at your pace.
Yes girl! All workouts are at-home friendly and app-accessible from anywhere.
Katie’s proven training format: 3 strength days + 3 cardio days + 1 rest to balance results & recovery.
You don’t have to do this alone. Inside MOVE, you’ll find an empowering community of women cheering you on every step of the way. From sweaty selfies to mindset wins—we celebrate it all.
