Guiltless pumpkin spice latte. I used to down 1 or 2 Pumpkin Spice Lattes during long study sessions.
Oh. My. Gosh! You guys…. they’re so bad!! Well, unless you make the LSF Guiltless PSL.
This recipe has been my go-to the last few years and I recently started adding the Vital Proteins Collagen Peptides to take it next level. You can checkout my blog on why I love them so much too!
If you think an occasion Starbucks PSL is okay, think again. Here’s a little breakdown for you .
Medium Starbucks PSL ( this is straight-up, but I promise, non-fat milk isn’t going to make this even remotely better)
- 380 Calories
- 14g Fat
- 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
- 14g protein
Medium LSF Guiltless PSL
- 133 Calories
- 2g Fat
- 8g Sugar
- 19g Protein
BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!
Ingredients:
♥ 1 cup unsweetened vanilla almond milk (or milk of your choice)
♥ 2 tablespoons pumpkin puree
♥ 1/2 teaspoon vanilla
♥ 1/2 tablespoon maple syrup
♥ 1 cup brewed coffee (or 1-2 shots of espresso)
♥ Sprinkle of cinnamon and pumpkin pie spice
@lovesweatfitness