Guiltless Pumpkin Spice Latte

Oh. My. Gosh! You guys…. they're so bad!! Well, unless you make the LSF Guiltless PSL.

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This recipe has been my go-to the last few years and I recently started adding the Vital Proteins Collagen Peptides to take it next level. You can checkout my blog on why I love them so much too!

If you think an occasion Starbucks PSL is okay, think again. Here's a little breakdown for you .

Medium Starbucks PSL( this is straight-up, but I promise, non-fat milk isn't going to make this even remotely better)

  • 380 Calories
  • 14g Fat
  • 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
  • 14g protein

Medium LSF Guiltless PSL

  • 133 Calories
  • 2g Fat
  • 8g Sugar
  • 19g Protein

BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!


  • 1 cup unsweetened vanilla almond milk (or milk of your choice)
  • 2 tbsp. pumpkin puree
  • 1/2 tsp. vanilla
  • 1/2 tbsp. maple syrup
  • 1 cup brewed coffee (or 1-2 shots of espresso)
  • Sprinkle of cinnamon and pumpkin pie spice