Metabolism Boosting Smoothie


Oh hey girl, I sure am. Now, you need to know first off that no smoothie in the whole world can offset bad habits, but this smoothie is an amazing option for busy mornings and post-workout refeeds.

All of the ingredients have nutrients that contribute to a healthy metabolism. And let me say again: skipping meals is the fastest and most effective way to shut your metabolism OFF. So let’s just not.

Wake up and slay with a little coffee, a lot of protein, some healthy fiber, and fats to keep you feeling amazing.

healthy breakfast recipe, low sugar smoothie recipe, Back to school recipes, Love Sweat Fitness, free recipe


  • 3/4 C Dairy-free milk of choice
  • Iced coffee (just throw some in the fridge ahead of time!) to taste (we used 1 shot of espresso!)
  • 1 1/2 C of spinach
  • 1 C frozen caulfilower
  • 1/2 frozen banana
  • 1 T coconut oil or MCT’s
  • Handful of ice or so

And Either…

  • Chocolate protein powder
  • OR Vital proteins collagen peptides + 2 T Cacao powder


  1. Throw all the ingredients in your blender and let it run! I highly recommend you try to get in as many squats as possible while you wait. Really gets that fat-burn going. Enjoy!! And make sure to post pics of your Slay all Day Smoothies!
  2. If you are into this recipe, you gotta go check out the Guiltless Nutrition Guide, girl! Our thing at LSF is food that makes you feel amazing, AND have your delicious faves. And we loooove metabolism-boost foods. Go get yours today!