Pumpkin Spice Sweet Cream Cold Brew


It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes... I've got you.

Say goodbye to basic - and loads of excess sugar! This pumpkin spice sweet cream cold brew recipe is going to blow your mind this fall. It's better than anything you'll order out and, unlike the 50g of sugar you'll find in your PSL , this only has about 3g sugar!

I wouldn't just leave you hanging less calories and low sugar though. This also ill help boost your mood, reduce stress, and can even fight off your extra basic b*tchy days with Miss Congeniality

Miss Congeniality is my mood boosting wellness blend loaded with vitamins, minerals, and adaptogens that work with your body to improve your mood. Some of my favorite ingredients are below. Checkout what she can do!

Lion's Mane for clarity and focus.

Ashwgandha to help reduce anxiety and stress

Mucana Prurines Y "dopa bean" - lowers stress, improves focus, boosts the libido and elevates mood

Vitex agnus-castus, or chasteberry, may boost fertility and reduce symptoms of PMS and menopause

I can't wait for you to try this recipe out. I don't ever like cold coffee (like I will literally drink hot coffee in 90 degree weather) but this is different! I couldn't stop drinking it! It is just the right amount of sweet, creamy, with a hit of PSL vibes to give you all the cozy feels.

Show me how you add it to your routine on IG and make sure to tag me @lovesweatfitness and @LSFnutrition for a chance to be re-shared on our pages!


  • 1/2 cup cold brew
  • 1 tbsp. of pure pumpkin puree 1 cup Oat milk
  • 1 scoop Miss Congeniality
  • 1/2 tsp. pumpkin spice


  1. Blend the ingredients together & pour over ice