PB&J Protein Smoothie


You know how a song, smell, or a bite of something can take you back to a moment? That's what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better.

This one is packed with about 25g of protein to build lean muscle and burn fat, healthy fats to curb cravings, and an immunity boost we could all use right now!

And the best part? It will talk you less than 2 minutes to make!

This smoothie is honestly great ANY time of day. It has a perfect balance of healthy fats, carbs, and proteins so you can't go wrong. I love making this one for breakfast (maybe throw in some spinach for greens you won't taste!), but it also makes a perfect post-workout snack too!


  • 1 cup frozen strawberries (or other berries you love)
  • 1 cup unsweetened oat milk
  • 1 tbsp. peanut butter
  • 1 scoop LSF Vanilla Plant Protein or LSF PB Plant Protein
  • 1 scoop LSF Wing Woman Immunity Boost


  1. Add all ingredients above in the order listed to a blender. Blend on high until smooth and enjoy!