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This has allowed me to re-commit to myself, and understand the importance of nutrition and moving your body no matter how little or how much you can do a day. 

Lau

I’m such a supporter of this plan, LSF, the approach to wellness & self love and acceptance 1st. We need more of this!

marybeth

I will forever be a supporter. My life has changed a whole lifetime in only 6 weeks and I cannot wait to see what the rest of my health journey has in store!

Harley

I still can’t believe everything fits me now I cry tears of joy when I try on all my summer dresses. I am literally back to my pre- babies weight after 17 YEARS!! Thank you 🙏🏼

Amber

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