Weekly Workout Schedule
Give Yourself Some Serious Props!
So Much YAY!
Sticking with a challenge for 2 weeks is impressive and it’s just the beginning. I am all about rewarding yourself along the way to keep you motivated to keep going!
Today you’ll get a FREE LSF tote with a surprise inside from me with any purchase of $65 or more in shop!
No Cinnabuns here
If you follow the Hot Body Sweat Guide Mondays (Day 1) each week are all about the legs and booty. We hit it hard the first day because lower body exercises work more muscles, burn more calories and set you up for an amazing week of workouts.
And just because it’s November doesn’t mean we can’t work for those bikini buns all year long! ?
Total Time: 15 minutes
♥Complete each video 2x
I feel 100% better when I am on track with my LSF Plan and I’m so ready to get back after it. I kept it pretty clean with healthy Guiltless recipes, but wine… So today I’m detoxing and reseting my body. Tomorrow I’m jumping back into the HBMP. Who’s with me??
When in doubt, do LISS! Low Intensity Steady State Cardio is the ONLY form of cardio that immediate burn into your fat storage while you workout. Great news since it’s also the lowest impact workout you can do.
Spend 20-45 minutes walking, hiking, jogging or try this workout at the gym or on some stairs outdoors!
Bye Santa Jiggle
The countdown to Christmas is on, but today we are waving good-bye to the belly full of jelly with these workouts!
Total Time: 20 minutes
This was a great holiday morning breakfast, but is really great for any weekend! It’s basically the same as one of my favorite Guiltless Guide breakfasts sans crust.
HIIT Me Baby One More Time
Love it or hate it, HIIT workouts are the BEST way to get serious results FAST! They shouldn’t be done every day, but when you balance them into your routine correctly (like in the HBSG) you’ll see just how amazing they are for your body.
Total Time: 20 Minutes
It’s been a long week. Take this afternoon to go easy on your body with this After School (or work) workout routine + the HBSG Bikini Ab Ladder
Total Time: Approx 20 minutes
♥ Complete 3x
Sweat It Out!
Ready to bring it?? Do this first thing in the morning and you will feel 10x better all weekend long!
Few of my favorite recipes that will give you a little kick in the morning.
Total Time: Approx 30 minutes
Total Time: 25 minutes
♥Complete 1x each
If you want your body to recover and build those tone muscles, you need an active rest day every week! Do this Yoga Flow and soak up all those little stretches!
Total Time: 25 minutes
♥ Complete 2x