Healthy 1 Day Detox | Refresh & Reset Your Body

I used to do 3-day juice cleanses once or twice a year, but lately I’ve realized that it’s too much. You end up putting your body through stress it really doesn’t need, so now I am all about a Healthy 1 (or 2) day detox. Just enough time to be beneficial without going crazy. No one likes a hangry girl and TeamLSF is all about living a healthy AND HAPPY life, ya know!

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Detoxing is NOT about losing weight. It’s about giving your body a break. A chance to rest and recover. I’m always telling you girls how important it is to listen to your body and take rest days from your workouts, but the same goes for your gut. We are constantly bombarding it and making it work super hard for us so it’s good to give it a little R&R.

Especially this time of year with holiday parties and indulging more than usual, doing a 1-day detox post-celebration is a great way to get back on track.

I also always do this when I get back from a vacation and definitely recommend it before starting the LSF Hot Body Meal Plan. It will allow your body to reset and cleanse a bit before beginning your new healthy lifestyle.  The LSF Nutrition Plans will for sure help you detox sugar, but if you’re looking for more on that, check out this blog post.

Make sure you drink plenty of water all day long! Try for 3 full water bottles (about 3L). Your body needs water in order to flush out all the toxins and stay hydrated.

M1 – Grateful Greens Pressed Juice

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Find a local juice bar and have them whip this up for you. It’s the perfect way to flush all the junk out of your body.

  • Spinach Leafy greens are key for any good detox. Chlorella in them helps increase oxygen in the blood and they help your bodies natural PH to avoid infections.
  • Dandelion Yep, that weed in your yard aids in digestion, helps reduce inflammation, is a major antioxidant and even acts as a natural diuretic. 
  • Cucumber Simple, but mighty. It is an anti-inflammatory and it’s high water content helps flush out toxins and keep you hydrated.
  • Parsley Helps eliminate salt, reduces build up of any toxins in the kidneys and also acts as a diuretic. 
  • Pear Number one purpose here is to add some sweetness, but it also is high in fiber, antioxidants and vitamin C

**I like to add matcha for energy and it’s natural detoxing properties and chia seeds for protein and to aid in digestion. 

M2 – Liver Cleanse Smoothie 

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  • 1/2 cup frozen pineapple Natural diuretic, high fiber and holy vitamins and antioxidants…there’s a ton!
  • 1/4 cup dandelion leafs, chopped See above
  • 1/2 inch cube of fresh ginger Stimulates digestion, circulation and helps cleanse toxins.
  • 1 cup spinach See above
  • 3/4 cup coconut milk Healthy medium chain fatty acids are the best at detoxing the body of toxins.

M3 – Simply Magic Smoothie 

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  • 1/2 cup pineapple Natural diuretic, high fiber and holy vitamins and antioxidants…there’s a ton!
  • 1/2 banana Loaded with essential vitamins and minerals, plus a great energy booster.
  • 2 pitted dates Increases digestion, reduces inflammation, decreases bloating. 
  • Vanilla protein of choice You need that protein boo
  • 3/4 cup coconut milk Healthy medium chain fatty acids are the best at detoxing the body of toxins.
  • 1 scoop blue magic  SUPERpowerful antioxidant 
  • 1/2 inch chunk of fresh ginger Stimulates digestion, circulation and helps cleanse toxin

M4 – Belly Soothing Soup

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  • 2 cups butternut squash, peeled and cut in cubes
  • 4 carrots, peeled and roughly chopped
  • 2 parsnips, peeled and roughly chopped
  • 1 onion, peeled and cut in quarters
  • 3-4 garlic cloves, crushed
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • ¼ tsp sea salt
  • 4 cups bone broth or low sodium vegetable broth
  • ½ inch chunk of ginger, peeled and grated
  • 1 tsp coconut oil
  • Fresh pinch of parsley, pumpkin seeds & 1 tbsp Greek yogurt or coconut cream to garnish

Boil everything together in a large pot until vegetables are tender. Once you can easily poke veggies with a fork, turn off head and carefully transfer to a blender. Blend until smooth, serve and enjoy!

M5 –Golden Milk

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Get all the deets on this golden goose of a drink on the blog.

**If you get hungry in between these meals, snack on an apple with your favorite nut butter.

When you finish the 1 Day Detox, jump right back into the Hot Body Meal Plan. You’ll find more of my favorite recipes in the Guiltless Nutrition | Lifestyle + Recipe Book along with my plan to ditch cravings, eat out and stay on track, meal prep and more. Everything you need to so live your best live and love it!

xoxo katie

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Chloe
Chloe
1 year ago

Do you only give us recipes for day 1? Do we have to pay for the rest?!

Team LSF
Team LSF
1 year ago
Reply to  Chloe

There is a sample day and full guidelines for the detox with a bunch of recipes linked. You can make recipes based off the plan for yourself or you can get the LSF Recipe Book to help out

Linda
Linda
1 year ago

Katie, what is the LSF Tonic?

Team LSF
Team LSF
1 year ago
Reply to  Linda

Hey Linda! The recipe is in the LSF Guiltless Nutrition Guide & Recipe Book 🙂