Over 110 Easy to Cook Recipes + Healthy Lifestyle Makeover Plan

110 body changing recipes

(and, i promise — they are delicious!)

I created this guide to give you ALL of my most delicious healthy recipes in one place. You’ll get over 110 simple to cook, mouth watering recipes that will fuel your body and satisfy your taste buds.


Over 110 Mouth Watering Recipes


Meal prep + Cooking 101, the Basics of Cooking to Nourish Your Body


Grocery Shopping List & Tips


Get it all! Breakfast , Lunch, Dinner, Pre/Post Workout Snacks, Desserts & Cocktails

ready for your makeover?

Say, YES and I’ll teach you how absolutely anyone can make healthy changes and still enjoy life! This book gives you my fool proof plan to transform your lifestyle. If you have been wanting to make a change, but don’t know where to start…this is it! Stop wasting your time on fad diets that don’t work. This is about making simple changes that fit in YOUR life so you can experience REAL and lasting results.

Cabinet Clean Out Guide
Tips & Tricks to beat cravings & prevent over eating
How to eat out & stay on track
Learn how to spot & cut out “undercover unhealthy foods”
(and so much more!)

Get a Sneak Peak Inside

(p.s. all your favorite meals are included!)

Frequently Asked Questions


Can I find the ingredients at my local store?

YES! The ingredients in this book can be found at most local stores with ease. You don’t need to be a top chef here, but you will sure feel like one after tasting these meals!


Do the meals actually taste good?

We wouldn’t cook them if they didn’t! Healthy eating has a bad rep and I’m here to change that. Imagine eating all of your favorite meals and having them be good for you… yep!


Can I make the meals for my significant other or family? And will they like them…?

Your family is going to love you (even more) for this. Remember, these meals taste GOOD! We’re not talking boiled chicken and broccoli friends.


Are there vegetarian or vegan friendly recipes?

Yes, there are many vegan/veg recipes and nearly every other recipe can be modified to fit your lifestyle.


What is a “Lifestyle Makeover”?

Think of this book as your personal assistant, ready to show you step by step how to create your new healthy self. Just like a normal makeover, we are going to do the heavy lifting and allow you to enjoy the results.


What is the difference between this book and the Hot Body Meal Plan?

The Hot Body Meal Plan is a step- by-step, 4 week plan that lays out exactly what to eat for each meal. It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like. The Guiltless Nutrition Guide does not provide a day by day meal plan, but rather is a book full of delicious recipes that fit into a healthy lifestyle. Together, they are an incredibly powerful combination to create the perfect healthy eating plan and new balanced lifestyle.

all of my Ebooks are instant download and are available worldwide on all of your devices. Live the LSF Lifestyle Anywhere!