how to lose weight
When I started my weight loss journey, I spent so much time trying to figure out how to lose weight. I read a ton of articles and tried about a million different things.
But it can get confusing, right? Like, some people tell you that you shouldn't be eating any fat if you want to shed pounds, but then you turn around and other people will say you NEED fat to lose weight. Same goes for carbs. Long story short, there's a whole bunch of conflicting information out there about how to lose weight. And if you're stuck staring at a number on the scale that you don't like, that can be pretty frustrating.
Well, have I got some good news for you. There's one MAJOR reason that holds a ton of people back from weight loss, and it's pretty darn simple. Do you want to hear the #1 reason why so many people aren't dropping the pounds they want?
They don't have enough.
What does that mean? It means that in our chase to figure out how to lose weight, we often neglect what our body is trying to tell us. And when we don't get enough of a certain thing, whether that's water or protein, your body can start to freak out. If it thinks you're going to be short on what it needs, it goes into survival mode. That means holding onto resources it has now in case it needs them later — including fat.
So let's talk about a few areas where your body might not have enough, and what you can do about it.
Not enough protein
A protein deficiency is no joke. Not only do you need protein for muscle health, but you also rely on it for energy, healthy hair and nails, and strong bones. Ultimately, not getting enough protein is going to be bad for your body — but it's super common, especially for people who are counting calories.
And if you're wondering how to lose weight, a protein shortage will get in your way because it will probably leave you feeling super fatigued. And that means not having enough energy for your workouts. Plus, when we're tired, it can be hard to muster up what we need to skip the junk food and make healthy food choices. That leads to even more protein deficiency — and the cycle continues.
If you've been feeling sluggish and you're not losing weight, look at your protein intake. I usually recommend about 20g per meal.
Not enough sleep
Okay, I already started hinting at this. But tiredness and weight loss go together just about as well as oil and water.
In fact, multiple studies have linked not getting enough sleep and weight gain. If you're not getting enough zzzs, you might not only struggle to lose weight, but you might even see the scale tip in the opposite direction. Ugh!
Research has found that not getting enough sleep can increase your appetite and make you crave carbs. Scientists think the link between sufficient sleep and weight loss probably centers on your hormones. When you get enough sleep, your body has ample time to make leptin and ghrelin, which control your hunger.
So if you're wondering how to lose weight but you're also burning the midnight oil on a regular basis, it's time to turn in early for some good rest! And if sleep is a problem for you, consider trying some natural sleep remedies to get the quality rest you need.