How Joining #Teamlsf Will Transform YOU


Are you ready for a serious transformation? I'm talking from the inside out.

The Spring Slim Down Challenge is about much more than just losing weight. It's about building new healthy habits, developing discipline and connecting with a community!

Joining our #teamlsf community is the key to accomplishing your goals and creating a lifestyle you love!

You'll get support and motivation every day from other women just like you to help hold you accountable so you can crush your goals!


What is #teamlsf?

Our #teamlsf community is a supportive group of women who uplifts and motivates each other every day!

We connect online by posting check-ins on Instagram sharing our workouts, meals and just life!

Then, by commenting on each others posts, sending direct messages and creating accountability groups, we're able to really get to know each other and support one another.

"I loved the SSD and just how positive and encouraging everyone is!" - Brittany

"It truly FELT like I was getting my sweat on with the entire LSF Community even though I was working out in my room alone!" - Adriana 

How can joining #teamlsf benefit you?

By joining #teamlsf, you'll have the opportunity to connect with like-minded women who are just like you, trying to be healthier and feel good!

It gives you a safe place to share your successes, struggles, and tips with each other throughout our Spring Slim Down Challenge! 

How to join our #Teamlsf community


Create your LSF Fitness account:

This is the BEST way to connect with Team LSF! If you're looking for accountability, but don't want to flood your personal IG with all your fitness goals, you can add and create your own LSF fitness account! 

How to create it:

  • Create your LSF IG page
  • Share your progress using #TEAMLSF
  • Search the hashtag to meet other LSF girls, connect and support each other
  • Feel all the love!

This where you can post your sweaty selfies and #lsfrollcalls from MOVE, share progress photos, and get daily motivation from your team! 

Make sure your LSF account is public so I can see your posts and come give you support!

Use & Search the hashtags

This is how you can find more girls to follow and connect with, see what's happening with Love Sweat Fitness, and make sure I can come and give you support too!

#TeamLSF #LoveSweatFitness #LSFsayhey

Tagged Photos

Looking through the tagged photos on @Teamlsf and @lovesweatfitness is also a great way to find LSF girls to connect with. Make sure to scroll through our tagged photos and find new girls you might not know and follow and DM them!


Need some girl talk? Our secret Facebook group is a great place to share, ask for advice, and connect with your team! Request to join today and we will get you in. This is for GIRLS ONLY so you can feel super confident and comfortable spilling it all!


Are you subscribed to my channel? I post new videos every Sunday sharing my life, weight loss tips, and tons of amazing hacks to help you live your best life! Join our community on youtube and say hi in the comments so I can welcome you!

As a community we show up to serve. We are here as a safe space for ALL women to come and let down their walls and help build each other up. To be raw, honest, and vulnerable with one another about some of our deepest insecurities. We are here for you! This #TeamLSF community is unlike any other and I can't wait to be a part of your amazing story!

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