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Slim Down
Eeek I seriously can't even believe it, but don't worry…we already have something amazing planned for when we're done! I've been loving scrolling through the #LSFspringslimdown hashtag and seeing all your check-ins and sweaty selfies. But, what I love most is reading about how much you've already changed, not just physically, but mentally and emotionally. Seeing your true self love and confidence grow is the most incredible thing ever and I'm so excited for you!
Do this to get the BEST Spring Slim Down results…
LSF the App
1. Crush Your App Workout
Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major results? … do these workouts.
The App is where you'll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days!
2. Do Your Daily 10 – Like Every Day!
Do the Daily 10as a warm-up, finisher, or anytime you can fit it in during the day!
If you don't have the app, you can find a quick 10 minute workout here on the blog.
The LSF App is where you'll have your own personal, step-by-step Daily 10 moves
Have more questions about the Daily 10? Get everything you need to know HERE
3. Add the Bonus Videos Into Your Routine
Do the NEW Spring Slim Down Videos! Each week there will be a new workout video uploaded to YouTube. When you see it in your Weekly Workout Schedule, do the video in addition to your Daily 10.
***If you're following the premium plan, you'll have access to several new full length versions! Do the new video for your next cardio sweat sesh!
Download + print this out to help track your #Goals
Two weeks to go and we are feelin' STRONG AF and know you are too ?! Share your week 5 goals with #LSFMadeItMonday.
Daily Moves + BONUS New Dance Cardio Workout
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Dance Cardio Workout posted at 6am PST on YouTube
Treat Yo'Self Tuesday! Easter may be over, but our Pineapple Pound Cakeis forever. If you haven't tried it, get on it.
Each Move 10x (on each side) – Repeat x3 + Flat Tummy Vid 1x
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Let's plank it out! Post a sweaty selfie with your time and tag your accountability group to challenge them. BONUS: add a forearm plank to the end of your workout everyday this week and boost that time, babe!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Need a lil detox? Try our “Detox Me”smoothie with activated charcoal and say gbye to all those toxins!
Each Move 10x (on each side) – Repeat x3 + Cellulite Killer Vid 1x
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Looking for a quick workout you can do without leaving your desk? Earn those Friday cocktails and download our new printable here!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
What healthy substitutes are you making this weekend? Share with a sweaty selfie to inspire us to do the same!
Each Move 10x (on each side) – Repeat x3 + Bra Bulge + Back Fat Vid 1x
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!
Meal prepping for the week ahead? Check out Katie's Intermittent Fasting Routine here!
Our Week 5 Accountability Challenge giveaway winners will be announced Monday! DM @TeamLSFif there are any changes to your team.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Happy Cinco De Mayo! After you get your sweat on, try one of these delicious ‚Äúhealthy‚Äù margs! This was one of the first blog posts I ever did, because…margaritas.
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