Weekly workouts. Hey Boo, It’s your Spring Slim Down Week 2 schedule.
You crushed week 1 and I know those abs are like “whoah!” Now that you’ve got that core locked and loaded it’s time to put it to work! Well….more work ? We have another week of incredible workouts, more new recipes and GIVEAWAYS coming your way!
TeamLSF is all about love, support and women encouraging women. We want you to have everything you need to succeed in this challenge so we are setting you up with an accountability partner(s) to help you reach your goals.
We’re making it easy for you to find new accountability parters below?but if you have girls you know already doing the challenge, ask them to join you too! You can have 2 or 22 girls in your group, we want you to get the motivation you need every single day. This is a great way to meet new friends in the community who’ll have your back throughout the challenge and every sweat sesh after that!
We put together a fun accountability mini challenge for you and your new LSF BFF and we will be picking one group to WIN the LSF Guides at the end of each week!
Get Your Accountability Partner + Win!
- Go to the LSF Instagram on Monday + Comment on this post with “I’ve Got You #TeamLSF ?”
- DM the girl who comments above you + introduce yourself. You’re now partners!(And yes, you may have more than one which means even MORE support! So look out for a message from the girl who comments below you)
- Complete the mini accountability challenge below throughout the week.
- At the end of the week, send us an email at Contact@lovesweatfitness.com with you and your squads IG handles.
- We will pick one group who completes all the mini challenges to win the LSF guide of their choice!
*Everyone in your accountability group must complete the mini challenges you’ll see on the schedule each day. Comment on each other’s #lsfrollcall posts to check-in and make sure your helping each other reach your goals!
Post your #LSFMadeItMonday inspo on Instagram! This is Week 2 Day 1 of our challenge and there is no better time to set new goals and share them with your team! The more love you give, the more support you’ll get!
Abs + Thighs
Workout Time (20 minutes)
3-4 Rounds of the Exercises + Optional HBSG W2D1
*HBSG babes, do these moves x1 to warm up before your sweat guide!
Inner Thigh Leg Lift x 15 (each side with or without a band)
Laying on your side, bend your top leg knee and extend bottom leg long.
Flex your foot and lift with the heel toward the sky.
Plank Knee Taps x 15 (each side)
From forearm plank, keep core tight as you bend one knee at a time to “tap” the floor.
Clam x 15-20 (each side with or without bands)
Come onto your side, knees bent.
Keep ankles together as you squeeze and open knees.
Side Scissors x 20 ( each side)
Lay on your side and engage your core. Lift both legs off the floor.
Point your toes and scissor your legs front to back.
Oblique Jackknifes x 15 ( each side)
Lay on your side with legs slightly forward and engage your core.
Lift both legs off the floor as you reach toward them.
Post your daily #lsfrollcall check-in when you finish your workout. Like + Comment on your partners post with a some encouragement! “Get it boo???”
The Fabletics VIP program is MAJOR! Get the deets and sign-up with me so you can sweat in style all spring long!
Prettiest Pre-Workout Fuel EVER!
We loved seeing all the bowls you girls were making last weekend. If you have’t tried this recipe yet, give it a go this week. It’s a “better for you” version of a smoothie bowl that makes for a perfect pre-workout snack!
NEW Bootylicious HIIT Cardio Workout
Workout Time (25 minutes)
*HBSG babes do this for your workout today!
Like + Comment on YouTube w/ “BOOTY” when you’re done!
Working for those daisy dukes…
Comment on your partners #lsfrollcall check-in with how your feeling and when you’re planning to workout today.
Workout Time (20-30minutes)
Week 2 Day 3 Hot Body Sweat Guide
If you don’t have your Hot Body Sweat Guide yet, now’s your chance to try it out! You will see why so many LSF girls LOVE this guide & use it to get amazing results (psst check out the reviews)
Round 1 – Round 2 – Round 1 – Round 2
(1-2 minute Recovery between each round)
Find a picture you LOVE in your girls feed and comment with a loving compliment. Our LSF version of #WomanCrushWednesday
Abs on Fire
Workout Time (15-20)
Video 3-4x + Optional HBSG W2D4
*HBSG babes, do these moves x1-2 before your sprints!
*ps… there is a workout start time in the description on YouTube for this video
You and your partner comment on another #TeamLSF babes #lsfrollcall check-in. Search the hashtag, Say hi and see if they’ve found an accountability partner yet…if not, ask them to join your squad!
Post-Sweat Sesh Protein Matcha
Full Body Sculpt
Workout Time (20-30 minutes)
3-4 Rounds of the Exercises + Optional HBSG W2D6 Hot Body 100
*HBSG babes, do these moves 1-2x to warm up for your HBSG workout.
Dolphin Push-Ups x 15
Start in forearm plank with hands interlaced.
Lift your hips up toward the sky and lower back to forearm plank.
Double Leg Lifts x 20
Place your hands under your tailbone to support your lower back.
Lower legs as far down as you can without lifting your back.
Draw your belly, lift and tuck your legs to lift hips off the ground.
Lunge to Squat x 15 (each side)
Start in a lunge, knee stacked over ankle. Open into a wide squat and repeat.
Tricep Push-Ups x12
On your knees or toes, tuck your pelvic & engage your core.
Keep elbows pointing back and tight along your side as you lower.
Squat Jumps x15
Start in a wide squat, heels in, toes pointed out.
Push off the toes to explode up, landing softly with weight in heels.
Get your drink on guuurl! ? Post a selfie with your water bottle first thing in the morning and share how many you plan to drink today (2,3, a whole gallon!?!) Comment on your partners post to check-in and see if they did it!
NEW Dance Cardio Workout! + LIVE on INSTAGRAM
**Video will be uploaded to YouTube on Saturday 4/13 – 7am EST**
Workout Time (20 minutes)
Video 3-4 + LIVE
LIVE WORKOUT on IG 9:30am PST
Find a recipe you love on LSF or from the LSF Plan. Make it and share you pics for your #lsfrollcall check-in. Comment on your partners post and ask them how it was (we are going to guess…delicious!)?
Active Rest Day
Workout Time (30 minutes)
30 minutes LISS / strech
Take 20-30 minutes to go for a long walk and keep your muscles relaxed, Then spend some time just streeeeetching it out after.
Post your best Sunday rest and prepping tips for your #lsfrollcall check-in. Comment on your partners with your favorite tip and/or one they should try!
Get moving babes! You are probably feeling real sore today. That’s a good thing! That means the change is happening!!
I just started following you within the last month and am LOVING it! I was previously doing workouts by someone else out in Cali (won’t say who) but started to feel like I couldn’t relate AT ALL. I’m post partum 8 months and had foot surgery the day before Valentine’s Day and my bone is taking forever to fill in with new bone growth, more than likely due to pregnancy and breastfeeding (shocker! babies take everything from you, haha!). The rest of me is perfectly healthy; I only gained 25 pounds during pregnancy and lost all of it but 5… Read more »
Aw Holly I’m so happy to hear you’ve found workouts you can still do with LSF! That is so great! I am ALL about listening to your body and modifying as you need to. The key is to do what works for YOU so you can keep doing it 🙂 xox
ugh! i only got thru 2 rounds right now, but im planning on getting my last 2 rounds tonight after school!
Get it Stacey!
How do I comment under the you tube?? BOOTY and I did 4 of them 🙂 Also where is week 2 recipe?? Where is the smoothie bowl recipe?? Thanks!!
You go to the video on our youtube channel to comment 🙂 There is a new recipe coming out this week and all recipes can be found under “Food” on the blog
4 rounds done ✅
Love it!! Week 2 . Day 3! 4 rounds ?♀️???
Oh my word! I am really struggling with the incline push ups! I don’t think I am advanced enough yet. Well 2 min break over back to Round 1!
I DID IT!! 4 ROUNDS YEAH!! Those 2nd set of incline pushups I had to bring to counter height instead of chair height bc of my wrists and my arms aren’t strong enough yet. Modified the mountain climbers and tricep dips! This was tough but I made it through!!!
will you save the live on instagram so i can do it when i get home?! i have to take the ACT saturday morning so i will miss it!
Yes! Will be saved 🙂
Hi! Regarding the GUILTLESS NUTRITION LIFESTYLE AND RECIPE BOOK does it contain mainly recipes that help hypothyroidism? I just found out I have hoshimoto’s
Hi Kathie! What helps everyone with hypo is a little different, but these are my fave recipes and what has worked for me living with hypo 🙂
All week has been awesome and could kick it all the workouts but today I am afraid I failed. Did 2 rounds and feeling so weak I cant do more boohoo. Tomorrow though I feel I could make what I couldnt today.
Loving all of this! So Thanks so much, love challenging myself. !!!
Hugs from Spain.
Having so much fun with this challenge, I feel totally amped for summer!
Hi I started the challenge and was wondering if im supposed to warm up or stretch before any workouts and is it ok to drink a protein shake afterwards !!thank you for all your free workouts and advice!!
Hi Letty, yes it’s a good idea to do both 🙂
HI Katie!! I’m checking out the Spring Slim Down Weekly Routine, but the Week 3 and Week 4 is not available on the 1st page of the weekly workout schedule? Where can I find them? 🙂 Thank you!
Hi Katie! I will be starting with the Summer Slim Down Challenge tomorrow. I’m pretty excited about it because I’m really looking for ways to spice up my “getting-back-to-exercise” mindset. LOL I’m wondering though about the WEEK 3 and 4 workout schedule as I couldn’t see them on the List of Workout Plans… Where can I find it? 🙂 Thank you so much! I’m feeling really inspired by everyone in the LSF community who have tried this challenge and working hard to be a healthier version of themselves! I hope I can see some results with my body too after… Read more »
Are these workouts still effective without booty bands?
Absolutely, but you get a better burn w/ the booty bands 🙂