Weekly workouts. Hey Boo, It's your Spring Slim Down Week 2 schedule.
You crushed week 1 and I know those abs are like "whoah!" Now that you've got that core locked and loaded it's time to put it to work! Well….more work?We have another week of incredible workouts, more new recipes andGIVEAWAYScoming your way!
TeamLSF is all about love, support and women encouraging women. We want you to have everything you need to succeed in this challenge so we are setting you up with an accountability partner(s) to help you reach your goals.
We're making it easy for you to find new accountability parters below?but if you have girls you know already doing the challenge, ask them to join you too! You canhave 2 or 22 girls in your group, we want you to get the motivation you need every single day. This is a great way to meet new friends in the community who'll have your back throughout the challenge and every sweat sesh after that!
We put together a fun accountability mini challenge for you and your new LSF BFF and we will be picking one group toWIN the LSF Guidesat the end of each week!
Get Your Accountability Partner + Win!
- Go to the LSF Instagram on Monday + Comment on this postwith"I've Got You #TeamLSF?"
- DM the girl who comments above you + introduce yourself. You're now partners!(And yes, you may have more than one which means even MORE support! So look out for a message from the girl who comments below you)
- Complete the miniaccountability challengebelow throughout the week.
- At the end of the week, send us an email at Contact@lovesweatfitness.com with you and your squads IG handles.
- We will pick one group who completes all the mini challenges to win the LSF guide of their choice!
*Everyone in your accountability group must complete the mini challenges you'll see on the schedule each day. Comment on each other's #lsfrollcall posts to check-in and make sure your helping each other reach your goals!
Post your #LSFMadeItMondayinspo on Instagram! This is Week 2 Day 1 of our challenge and there is no better time to set new goals and share them with your team! The more love you give, the more support you'll get!
Abs + Thighs
Workout Time (20 minutes)
3-4 Rounds of the Exercises + Optional HBSGW2D1
*HBSG babes, do these moves x1 to warm up before your sweat guide!
Inner Thigh Leg Lift x 15 (each side with or without a band)
Laying on your side, bend your top leg knee and extend bottom leg long.
Flex your foot and lift with the heel toward the sky.
Plank Knee Taps x 15 (each side)
From forearm plank, keep core tight as you bend one knee at a time to "tap" the floor.
Clam x 15-20 (each side with or without bands)
Come onto your side, knees bent.
Keep ankles together as you squeeze and open knees.
Side Scissors x 20 ( each side)
Lay on your side and engage your core. Lift both legs off the floor.
Point your toes and scissor your legs front to back.
Oblique Jackknifes x 15 ( each side)
Lay on your side with legs slightly forward and engage your core.
Lift both legs off the floor as you reach toward them.
♥ Accountability Challenge♥
Post your daily #lsfrollcall check-in when you finish your workout. Like + Comment on your partners post with a someencouragement! "Get it boo???"
Prettiest Pre-Workout Fuel EVER!
We loved seeing all the bowls you girls were making last weekend. If you have't tried this recipe yet, give it a go this week. It's a "better for you" version of a smoothie bowl that makes for a perfect pre-workout snack!
NEW Bootylicious HIIT Cardio Workout
Workout Time (25 minutes)
*HBSG babes do this for your workout today!