The Prettiest Pre-Workout Fuel EVER

I know you’ve all seen those gorg acai bowls all over Insta. You’ve totally double tapped those bad boys, and I hate to break your heart but oh my gawd. They might be pretty but usually, they’re freakin’ packed with sugar. Like sugar on sugar on sugar. Uh, NOPE. 🙅
Instead of drooling and crying over something we shouldn’t have… over here at LSF HQ we came up with something that’s seriously just as pretty, as delicious, and bonus: it’s freakin’ GOOD for you! 🙌
 summer body, hot body, palm springs, free workouts, workout printables, at home workouts, workouts for women, booty workouts, resistance workouts, smoothie, smoothie bowl recipe, spring fitness challenge, phone backgrounds, phone downloads, free recipes, motivation, workout motivation, inspiration, bff workout, bff, Palm Springs, bikini pics, bikini body, The Prettiest Pre-Workout Fuel EVER, smoothie bowls, acai bowls, pitaya bowls, pre workout, snacks, healthy snacks, vegan recipes

Healthy Smoothie Bowl

Core components:
  • 1 C Greek Yogurt
  • 1 packet of frozen pitaya (here’s a good option – you can locate a store that carries it near you or buy online!)
  • 1 cup frozen strawberries
  • Half of a banana
  • 1-2 cups of almond milk
Put greek yogurt, pitaya, strawberries, and banana in a high-power blender. Add 1 cup of almond milk and blend. Add more almond milk gradually if needed. It can be helpful to stop the blender and stir the mixture periodically! Resume blending ’til you’ve reached the perfect consistency. Pour into a large bowl.

summer body, hot body, palm springs, free workouts, workout printables, at home workouts, workouts for women, booty workouts, resistance workouts, smoothie, smoothie bowl recipe, spring fitness challenge, phone backgrounds, phone downloads, free recipes, motivation, workout motivation, inspiration, bff workout, bff, Palm Springs, bikini pics, bikini body, The Prettiest Pre-Workout Fuel EVER, smoothie bowls, acai bowls, pitaya bowls, pre workout, snacks, healthy snacks, vegan recipes

Dress up that BOWL

The smoothie is just a base… a canvas, if you will… and you can take it in any direction you want! Get creative! Imagine you’re in a froyo shop and go cray with the toppings… only, keep them healthy so they support your goals!

As we all know, healthy does NOT mean boring or bland. No, sir! Here are some of our fave go-to toppings at LSF HQ.

  • Berries
  • Bee Pollen
  • Coconut butter drizzle
  • Kiwi
  • Hemp Seeds
  • Chia seeds
  • Shredded coconut

NOM NOM NOM. 😍😍😍

 

summer body, hot body, palm springs, free workouts, workout printables, at home workouts, workouts for women, booty workouts, resistance workouts, smoothie, smoothie bowl recipe, spring fitness challenge, phone backgrounds, phone downloads, free recipes, motivation, workout motivation, inspiration, bff workout, bff, Palm Springs, bikini pics, bikini body, The Prettiest Pre-Workout Fuel EVER, smoothie bowls, acai bowls, pitaya bowls, pre workout, snacks, healthy snacks, vegan recipes

Quick tips:

  1. Don’t add too much liquid! You wanna be able to gobble it up with a spoon (think the acai bowls), not drink it. You want it to be thiikkk just like your booty 🍑😉
  2. While you could use fresh fruit in a pinch, we’ve tried it all and frozen just works that much better. Helps it get the texture we’re after.
  3. The stronger the blender, the better. With all that frozen goodness, you need a high power blender to make the desired texture.

 

How It’ll Fuel Your Workout

✌ Two words: Greek. Yogurt. This is where you’ll get the protein aka the power to crush your workout!

The reason this pretty pre-workout bowl is so effective (and delicious) lies in the protein-packed Greek Yogurt. Add the berries and pitaya — both of which are lower in sugar than most fruits, not to mention delicious — and you’re setting yourself up for success. Sure, banana is higher in sugar/carbs, but that’s exactly what you need to provide some fast energy so you can power through an amazing sweat sesh! This will fuel you through Spring Slimdown or your HBSG! Or both! 💪

Tell us… Show us!

We wanna know when you make this amazing, beautiful, delish power smoothie bowl! Share what you top it with, a gorg pic 📸, and what workout it fueled you through! Be sure to tag us on Insta so we can drool along with ya.

Now…get after it, girl!

summer body, hot body, palm springs, free workouts, workout printables, at home workouts, workouts for women, booty workouts, resistance workouts, smoothie, smoothie bowl recipe, spring fitness challenge, phone backgrounds, phone downloads, free recipes, motivation, workout motivation, inspiration, bff workout, bff, Palm Springs, bikini pics, bikini body

Leave a Reply

avatar
  Subscribe  
Notify of