Pumpkin Pie Brownie Bars

They are gluten and dairy free and make a perfect healthy dessert alternative. (Side note: they're also amazing with coffee in the morning as a treat!)

I originally was just calling them pumpkin bars, but they are so gooey and delicious they deserved a better fitting name. Pumpkin Pie Brownie Bars it is!

bars healthy pumpkin pie brownies


  • 1 very ripe banana
  • 1/2 cup pure pumpkin puree
  • 3/4 cup raw almond butter
  • 1/4c cup (or less) pure maple syrup
  • 1 tablespoon coconut flour
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons walnut pieces & 70%+ dark chocolate chips (optional to top)


  1. Pre-heat oven to 350 degrees Fahrenheit
  2. In a large bowl, mash banana until smooth
  3. Add all remaining ingredients and mix well
  4. Pour mixture into an 8×8 nonstick baking pan (I use coconut cooking spray in the pan first)
  5. Top with walnuts and chocolate chips if using them
  6. Bake for 20-30minutes (test with a knife, if it comes out clean, they’re done!)