Free weekly workout schedule. Weekly schedule. Mid-Month Push!
Last week I about lost my mind going through all of your #LSFspringslimgdown submissions and tomorrow we're announcing the winners
Your progress photos were insane – I mean, the physical changes that happened in your bodies in just 5 weeks was out of control! And the mental strength and confidence you developed is so inspiring to me and all the #TeamLSF girls!Can you even imagine what will happen when you start the full LSF Plan!?Well, it'slot! If you haven't started yet, checkout the FAQ'sand these other LSF girlsreviews HERE
Post your #LSFMadeItMondayinspo on Instagram.
The Hydration Challenge is Here!
Everything you need to know about the new challenge so you can start RN!
Workout Time (15-20 minutes)+ optional HBSGW7D1
*HBSG babes, do this 1x as a bonus to your workout today!
Tank Top Arms + Core Strengthener
Workout Time (20-30 minutes)
Abs Video + New Video Below x2 + optional HBSGW7D2
Tight Tummy Toner
Workout Time (20 minutes)
Exercises below x2 + optional HBSGW7D3
*HBSG girls, to this video 1x as a bonus abs round
Heel Taps x20
Dolphin Crunches x15 (each side)
Scissors x20
Side Plank Elbow Taps x15 (each side)
LISS Cardio
Workout Time (20+ minutes)
LISS cardio + optional HBSGW7D4
Get outside and move that beautiful body babe!
Here's some fun cardio ideas that don't suckand aren't running!
***Don't Forget…Today is the last day to submit your Spring Slim Down progress photos and questions to be entered to win the Grand Prize & additional prize packs!***
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Woohoo Day 5 of our hydration challenge is here! How are you doing? Have you been hitting your daily goal? Check-in on Insatram & comment on my last post @LoveSweatFitnesswith how many water bottlesyou've finished so far this WEEK!
Full Body Burn
Workout Time (15-20 minutes)
Each Video x1 +Optional HBSGW7D5
*HBSG girls, stick to your guide workout today!
HIIT It!
Workout Time (15 minutes)
Do the exercises below 3x+Optional HBSGW7D6
*HBSG babes, do these 1x at the end of your workout today.
Active Rest & Recovery
Workout Time 20 minutes +Optional HBSGW7D7
Checkout my favorite post-workout routine and spend some time stretching it out today! Don't forget to join your team in prepping for next week! Psssst… If preppin' makes you feel like?… get my Meal Prep 101tips to help you get started.
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