The BFF Hydration Challenge

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, challenge

 

Grab your bestie ’cause we’re starting a NEW CHALLENGE together this Monday!

Have you ever felt yourself dragging through a whole day, just absolutely exhausted, even when you got a full night of sleep? It’s just the WORST feeling ever, and it makes it sooooo tough to want to get that sweat on. This used to happen to me all the time and then one day it hit me: OMG I’m only drinking like three glasses of water per day!

Being dehydrated screws everything up. You feel sleepier, your metabolism doesn’t work as fast, your skin breaks out, and you probably have a bigger appetite than usual. Talk about self-sabotage.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, challenge

We could all use friendly reminders to get our H2O on, and that’s the heart behind the LSF Day Drinking water bottle. It FLIES off our shelves, so that tells me you guys are seeing the light of good hydration! So we’re going to do something super fun: let’s hold each other accountable and give our bodies the water we need. Allow me to introduce….

The BFF 7 Day Hydration Challenge!

When? We’re starting this TOGETHER on Monday, May 14th!

       Who? YOU and your water bottle

What? Drinking 4-5 full water bottles per day

Where? Um…everywhere. Your water bottle is your new BFF (get it? ☝)

Why? You’re going to feel the difference between dehydration (blah) and full hydration (woo-hoo) and lock in a key healthy habit. Oh, and also…a prize for you AND your real-life best friend if you win 😏

I even made you a cute little printable to help you keep track of your water intake! For each water bottle you finish, just color in one of the water bottles. Plus, there’s a space to write notes each day about how you feel so you can keep track of all the amazing benefits coming atcha’.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, mother’s

Quick note: 4-5 Day Drinking bottles is a good rule of thumb, but the main thing is to get the right amount for your body. An easy way to guess: take your body weight in pounds and divide that number by two. That’s the number of ounces you should shoot for, no matter what bottle you use! So, a 140 lb. woman needs about 70 oz. of water per day. You can totally do the challenge even if you don’t have the LSF bottle yet.

How to Win

Since now you have the CUTEST water bottle of all time, I want to see those pics of your new best friend out in the world. Here are some super cute examples to get you inspired…

Make sure to use the hashtags #LSFHydrationChallenge and tag @TeamLSF so we know where to find you. Each post counts as an entry, so the more pics you put up, the better your chances!

So fill up that water bottle and chug 👏 chug 👏 chug 👏 chug! Day drinking is just the best, right?

15
Leave a Reply

avatar
10 Comment threads
5 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
11 Comment authors
Katie DunlopMonolithBlancaSusieVicki Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Mandy
Guest
Mandy

So exited for this challenge ! Thanks again katie you are an amazing 😘🎉😁

Leah
Guest
Leah

I’m excited to start this challenge as it’s my first with LSF!! 🙂

Ivonne
Guest
Ivonne

Welcome…these girls are really so dedicated, cool, awesome and super sweet! You’re going to love it! Super excited too; this is my third challenge with the LSF community.

Michelle
Guest
Michelle

You must have been reading my diary lol. Needed this!!!

Cara
Guest
Cara

Count me in. I don’t have the new water bottle.

Member

It’s been a long time since I’ve done anything #LSF related, including exercising. 😭 I’ve been having a hard time lately. However, I want to get back on track and this seems like a fantastic way to get back in the game! 😀 Also, DOES IT MATTER IF I HAVE AN LSF BOTTLE OR NOT? Thanks Katie Dunlop and team LSF!!!

Vicki
Guest
Vicki

Great idea!

Blanca
Guest
Blanca

count me in

Susie
Guest
Susie

Hi, can you please tell me what are you adding to your water? Names companies… thank you ☀️

Blanca
Guest
Blanca

I drunk 2 1/2 bottles of water, yeah me

Monolith
Guest

I do this with my GF with a gallon every day… or try to… 😄