Meal Prep 101

Meal Prep 101 | It’s as Easy as ABC

The idea of meal prepping sounds awesome. Healthy and delicious meals that are ready to grab and go so you stay on track all week long. Not having to think about what to eat every day or be tempted to grab that nasty fast food at lunch because it’s “easy.” Yep, sounds totally awesome! But also…it sounds like a lot of work.

meal prep 101, abc meal prep, meal prep made easy, meal prepping, healthy eating, guiltless nutrition, live guiltless, healthy foods, healthy meal plans, healthy plans,I can’t even begin to imagine how much time people spend to prep those IG worthy pics. Ya know, the ones with like 20 containers all perfectly portioned out with super boring looking food. It’s for sure more time than the average person has, or wants, to do it. That’s definitely no Meal Prep 101. It’s more like AP Meal Prep (aka, way too much work!)

Meal prep doesn’t have to be another chore. It doesn’t have to take hours out of your precious weekend time. It doesn’t have to be boring. And it definitely doesn’t have to be expensive. I’m giving you my ABC’s of meal prep so you can ditch the excuses (time, money, convenience, taste etc.) and start making healthy DELICIOUS changes right now!

meal prep 101, abc meal prep, meal prep made easy, meal prepping, healthy eating, guiltless nutrition, live guiltless, healthy foods, healthy meal plans, healthy plans,In the Guiltless Nutrition | Lifestyle & Recipe Book you’ll find some of my favorite foods to prep with everything you need to know to make it fast and easy so you can get on with your day. I show you simple ways to minimize the work and simplify your prepping so that anyone can make their week a whole lot healthier!

If you don’t have the new Ebook, you’re definitely gonna want to check it out. It has over 110 delicious recipes and entire lifestyle makeover section with things like:

  • How to Cut Cravings
  • Grocery Shopping Guide
  • Ways to Shop on a Budget
  • How to Snack Smarter
  • How to Eat Out and Stay on Track
  • AND SO MUCH MORE!

ABC’s of Meal Prep

meal prep 101, abc meal prep, meal prep made easy, meal prepping, healthy eating, guiltless nutrition, live guiltless, healthy foods, healthy meal plans, healthy plans,

No matter where you’re starting from, meal prepping can be made simple, delicious and fit into anyone’s busy lifestyle. Here are my ABC’s to get you goin!

A- Always start with your least favorite meal

Hate making dinner at the end of a long day? Always pick up lunch because you don’t know what to make or bring? This is where you start! Figure out which meal you have the hardest time keeping on track with, and make it a point to prep healthy delicious options ahead of time. (Hint: sticking with my next tip, is going to be KEY for these meals in particular)

B- Beware of basic meals.

Life is too short to eat boring food! If you don’t like what you’re meal prepping, you won’t stick with it. There are SO many amazing recipes out there that can be healthy, delicious swaps for your go to’s. I’m talking pizza, tacos and burgers friends!

If you do happen to go out, that’s totally ok! My advice? Ditch the extra tortilla chips, order thin crust and load up on veggies, or get gilled chicken breast and your favorite sauce on the side. These small swaps will make a big difference!

C – Cooking doesn’t have to be complicated.

If you can block out about an hour, you can easily meal prep for the week. Cook your protein, carbs and veggies all at once, but season them in different ways to help give variety.

For example: Bake 6 chicken breasts in one pan, but season 2 of them with lemon and rosemary, 2 with a smoky bbq and 2 with your favorite taco seasoning. This helps keep the work to a minimum while still giving you tons of variety so you don’t get bored throughout the week.

Get Your Prep On

If you stick to these simple Meal Prep 101 tips you will quickly realize just how easy it is to prep nutritious meals that actually taste good. The new Guiltless Nutrition | Lifestyle + Recipe Book is LOADED with over 110+ breakfasts, lunches, dinners, snacks and desserts you can easily add into your meal prep schedule. Living a healthy life you love is something everyone deserves to do and I know you can make it happen with the LSF Lifestyle + Recipe Book!

Checkout this video & head here to learn more! 

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Cynthia
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Cynthia

Is there an easy way to do this if you are a super picky eater? Things like tomatoes, avocados, peppers, and cucumbers are in just about everything I’ve seen. Just between us, I think the tomato is the fruit of Satan, not the apple. =) I do, however, love EVERYTHING cruciferous and most grains.
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Suzy
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Suzy

The new guide is really awesome. Everything looks so yum, and the directions are clear and super easy. There’s even mixed drinks recipes!