Free workout schedule. Weekly workout 14. I'm so proud of you girl!
It takes 21 days to create new habits and you've stuck with your new years goals, good days and bad, for a full 3 weeks now! That means you're on your way to creating a new healthy lifestyle with TeamLSF this year!
Each day you'll have a set of exercises or a video to complete plus the Hot Body Sweat Guideworkout for that day. Whether you're looking to lose weight, gain muscle or just create a healthier lifestyle, we are giving you the tools you need to make it happen.
The LSF Planisn't just a nutrition plan or workout guide, it's a lifestyle makeoverthat will build strength and confidence emotionally, mentally and physically. We are working together to grow from the inside out. If you ever feel frustrated or discouraged, we've got you! You now have thousands of women in the Love Sweat Fitness Community that will have your back and lift you back up on your feet. When you're crushing your workouts and reaching your goals, well will be here to cheer you on.
We sweat together and we celebrate together!
There is a Sweat Babe prize with your name on it at the end of the month! Stay accountable to yourself and your team by using the hashtags#LiveGuiltless+#TeamLSFall month long when you post on Instagram.
Post your#LSFMadeItMondayon Instagram.
Legs + Booty
Workout Time (15 minutes)
Beginner Booty 1x + optional HBSGW4D1
Pump up that January Playlist!