Jams to Get You Through January

The jams you need to #LiveGuiltless in 2018

January is all about figuring out ways to make us the best versions of ourselves so we can live a guiltless life! I know it’s not always rainbows and sunshine trying to make positive changes to our routines, but this is the time to power through and test our inner bad bs and we’ve gotchu with the jams to get you through January.

Resolutions do NOT have an expiration date, so it’s ok if you haven’t started or have taken a pause, because you know sometimes a bee ?just may punch you in the face! Life happens, and it’s never too late to start something great! Everyone has different goals and experiences, so above all else remember you do you and success will follow.


Pretty Pink Graphic

This playlist has some serious bangers to motivate, inject some self-love, and keep you dreaming big along the way. But overall, it has some new jams of 2018 because this is the time to keep the vibe light and remind ourselves we should always be having fun regardless of resolutions!

In the spirit of you doing you, the playlist is designed to work with pretty much any type of workout you’re feeling! Needing some cardio to zone out? Warm up, walk hills to the slower jams, get those HIIT sprints in when the beat picks up, and cool down to the last song. More in the mood for strength? Get your intervals on! Power hard through reps to the fast songs and grab some water or do lower impact when the beat slows. Or if you really want to get cray just have an LSF approved hour-long dance party!

This playlist will fire you up and keep you motivated throughout the grind of changing your routine until it becomes your new, guiltless normal!

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ShannonCalisthenics 101 Recent comment authors
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Calisthenics 101

Can’t have a workout playlist without a bit of JT on it, love that!


Add Pitbull Krazy!! That song gets me so pumped!! ?