♥ Accountability Challenge♥
What are your weekend plans babe? Tell your accountability buddy and brainstorm ways to sneak in a workout to those plans! Go for a walk with a friend to grab coffee or take a sunset walk with yourafter dinner. Getting creative is so much easier with a friend!
Full Body Burnout LIVE
Do this workout LIVE w/ Katie, Ali & Natalie on Instagram at 10:30am PST
Workout Time (20-30minutes)
3-4 Rounds of the Exercises +BONUS 10 min HIIT sprints+ Optional
*HBSG babes, do 2 rounds of these moves before your LISS today.
Inch Worm 10x
Start standing, hinge from the hips and walk out to plank.
From plank walk hands back to feet and stand.
Narrow Arm Push-Ups 10x
Start in high plank (on your knees or toes).
Bend at the elbow, keeping them tight at your side as you lower your body toward the floor.
Exhale and push back to starting position.
Grand Pli√© Crunch 12x (each side)
Start feet wide, heels in and toes out. Squat low, reach overhead.
Engage your core and crunch knee to elbow, repeat.
Grand Pli√© Squat Jumps 15x
Start in a wide squat, heels in, toes pointed out.
Push off the toes to explode up, landing softly with weight in heels.
Boat Pose Twist 30x (each side counts as 1)
Start seated on the floor. Lean back keeping chest lifted and core engaged.
Keep feel on the floor or challenge yourself and lift them. Twist side to side.
Bicycle Crunches 30x (each side counts as 1)
On your back, lift your shoulders off the mat to twist opposite elbow to knee.
♥ Accountability Challenge♥ Comment on your squads last post and see if they are joining in for the LIVE workout today!
Active Rest / Self-Care Sunday
Time (45 minutes)
30 min LISS + Strech, Meal Prep & RELAX
Get outside and take a walk or go for a hike for 30 minutes then spend 15 minutes stretching it out.
Take a bath, get a massage or stretch it out. You've been killin' it these last 4 weeks and only have 1 more to go babe!
If you haven't started the LSF nutrition plan yet, girlfriend THIS IS THE TIME. We feel our absolute best when we're sticking to the
Hot Body Meal Plan& Guiltless Nutrition Guideand we know you will too. To help you push it next level this week we're giving you a sample of the HBMP. Yeah‚Ä¶you can eat a delish breakfast sandwich and still lose weight!Katie always does week 3 & 4 before a big shoot or vacation so if you want a push this last week, totally try that out!
♥ Accountability Challenge♥
Sleep is so important! You need that time for your body to recover and it's SUPER important for weight loss too! And girl, you're gonna need a few extra zzz's for this FINAL WEEK! Comment on your accountability partners last post with what your goal bed time is tonight & check it with them tomorrow to see if you both stuck to it !