Booty Workout. Weekly Workout Schedule | Back to School Booty Workout Challenge
Hey Babe – The sun is still shining here in Cali, but summer vacay is just about over and it's time to get back to work. This week is all about the backside. Since you'll liking be sitting a whole lot more over the next month, we are doing a back to schoolbooty challenge! TeamLSF does not do flat bums?
Now through Monday, September 4th100% of ALL sweat goodie sale proceeds will be donatedto Feeding Texasto help support those effected by Hurricane Harvey. Plus, you can still get the Summer Shape Up Bundle Deal when you usecode: SSUBUNDLEat checkout. You'll get the Hot Body Sweat Guide & Meal Plan Bundle, tank top of your choice AND the water bottle for only $119 (over $20 OFF!).
This is the time to stock up on everything you want in the LSF shop& do some good too!
Before You Start this week…
Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starternow!
Get your motivation on &Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!
Start right now andpost your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We've got your back girlfriend.
Labor Day HIIT
Before you hit the BBQ's and soak up the "unofficial" last day of summer, do this HIIT workout. You'll feel way better rockin' you bikinis and getting your sweat on pre-party means you'll make better decisions at the snack table too!