Your Weekly Workouts

You did it!!! We’re so incredibly proud of you. Ditching sugar is no joke, but we know you’re feeling how amazing it is to be back in control! Imagine how good you’ll feel when spring hits and you can confidently say “thank you, next” to those chocolate candy eggs.

If you’re looking to see results and FEEL GOOD, nutrition is KEY! Now that you’ve ditched sugar, you’re ready to take your nutrition to the next level and the Hot Body Meal Plan is going to get you there. You take care of everyone around you on the daily, now it’s time to invest in yourself and show yourself some L⋅O⋅V⋅E!

Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Click below for your Daily 10 workout:

Legs & Booty

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#LSFMadeItMonday:

Share a sweaty selfie with 3 micro goals for the week!

New Videos will be uploaded to YouTube every Monday & Thursday!


 Click below for your Daily 10 workout:

Cardio + Abs

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#LSFRollCall:

Talk It Up Tuesday! Cardio and podcasts are our new fave combo. Like seriously, we feel productive AF when we get to sweat and learn/laugh at the same time. Win-win! Check out some of our faves here!


Click below for your Daily 10 workout:

Arms & Abs

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#LSFTagYoureIt:

PUSH it! How many push-ups can you do in a row? These can be on your toes or knees (hint: start on your toes, then drop to your knees when you’re starting to lose your form and can’t hang). Tag a babe to challenge her! #LSFTagYoureIt

 

 


Click below for your Daily 10 workout:

Cardio

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:

Thirsty Thursday! 💧How many LSF bottles can you chug?


Click below for your Daily 10 workout:

Full Body

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFFeatureFriday:

Feature Friday!! Share a fave babe and a few fun things about her, then meet some new babes in your feed! #LSFFeatureFriday


Click below for your Daily 10 workout:

Cardio + Abs

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

#LSFRollCall:

Check out the #LSFSayHey hashtag to meet and welcome all of our amazing new babes! New to LSF? Be sure to post with the hashtag so we can find you!

Free daily workouts and sugar detox challenge at lovesweatfitness.com


Self Care / Rest Day!

#LSFRollCall:

Share how you’re treating yo’self this Sunday and tag a babe to inspire her to do the same.

Free daily workouts and sugar detox challenge at lovesweatfitness.com

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