hot body workouts. You did it!!! We're so incredibly proud of you.
Ditching sugar is no joke, but we know you're feeling how amazing it is to be back in control! Imagine how good you'll feel when spring hits and you can confidently say "thank you, next" to those chocolate candy eggs.
If you're looking to see results and FEEL GOOD, nutrition is KEY! Now that you've ditched sugar, you're ready to take your nutrition to the next level and the Hot Body Meal Plan is going to get you there. You take care of everyone around you on the daily, now it's time to invest in yourself and show yourself some L‚ãÖO‚ãÖV‚ãÖE! These hot body workouts will make you feel SO strong!
Just FYI if you're new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab yourbooty bandsand get ready to sweat!All the deets on it here.
Click below for your Daily 10 workout:
Legs & Booty
#LSFMadeItMonday:
Share a sweaty selfie with 3 micro goals for the week!
New Videos will be uploaded to YouTubeevery Monday & Thursday!
Click below for your Daily 10 workout:
Cardio + Abs
#LSFRollCall:
Talk It Up Tuesday! Cardio and podcasts are our new fave combo. Like seriously, we feel productive AF when we get to sweat and learn/laugh at the same time. Win-win! Check out some of our faves here!
Click below for your Daily 10 workout:
Arms & Abs
#LSFTagYoureIt:
PUSH it! How many push-ups can you do in a row? These can be on your toes or knees (hint: start on your toes, then drop to your knees when you're starting to lose your form and can't hang). Tag a babe to challenge her! #LSFTagYoureIt
Click below for your Daily 10 workout:
Cardio
#LSFRollCall:
Thirsty Thursday! ?How many LSF bottles can you chug?
Click below for your Daily 10 workout:
Full Body
Feature Friday!! Share a fave babe and a few fun things about her, then meet some new babes in your feed! #LSFFeatureFriday
Click below for your Daily 10 workout:
Cardio + Abs
Check out the #LSFSayHey hashtag to meet and welcome all of our amazing new babes! New to LSF? Be sure to post with the hashtag so we can find you!
Self Care/ Rest Day!
#LSFRollCall:
Share how you're treating yo'self this Sunday and tag a babe to inspire her to do the same.
Join the discussion