Your Weekly Workouts

We are inching our way towards Spring, but don’t let the time change mess with your mood. Commit to your Daily Workouts and I promise you’ll transition like a pro!

If you’re about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat!


Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
Your  HBSG Workout + LSF Daily 10

LEGS + BOOTY

Sumo Squat Kickback — Curtsey Squat — Plank to Squat
LSF Roll Call#LSFMadeItMonday

Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness

NEW WORKOUT PLAYLIST


 

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ARMS + CARDIO


Arabesque Push-up — High Knees — Tricep Dip

LSF Roll Call#LSFRollCall

Turn it up with our new Sweating into Spring Playlist and let us know your fave song!


 

ABS

Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch

LSF Roll Call#LSFRollCall

Whip up our Strawberry Breakfast Bars for the perfect healthy snack to get you through the end of the week! Meal preppin’ like a pro!

 


 

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ARMS + ABS

Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up

LSF Roll Call#LSFRollCall

Drink up! See a chug, send a chug.


 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

FULL BODY

Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows

LSF Roll Call#LSFRollCall

It’s Women’s Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love ’em! #LSFFeatureFriday


daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

CARDIO

180 Jumps — Knee Tuck Jumps— Lunge Jumps

LSF Roll Call#LSFRollCall

Trying to looked bronzed AF this weekend? We’ve got you. Find all Katie’s top self-tanning tips here.


 

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SELF CARE DAY
best podcasts, fitness podcasts, lifestyle podcasts, learning, fitness, lifestyle, weekly workouts, top 20 podcasts
LSF Roll Call#LSFRollCall

Try some of our healthy self care ideas here!

 

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Andria Mackinnon
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Andria Mackinnon

Cannot see Wednesday’s GIFs.
For the Curtsy Squats, do we do 10 one one side and then 10 on the other side, or do we alternate?

Kelly Clark
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Kelly Clark

I’m just seeing the LSF Roll Call for Monday not any other days.

Michele
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Michele

Any suggestions on how to handle (knee) injuries? The tuck jump messed with my usually fine knee today.