ab workouts. We are inching our way towards Spring, but don’t let the time change mess with your mood.

Commit to your Daily Workouts and I promise you’ll transition like a pro! This week’s ab workouts are sure to make you sweat.

If you’re about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat! Check out these amazing ab workouts to help you crush your goals!

weekly workouts

Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
Your  HBSG Workout + LSF Daily 10

Today’s Workout

Exclusive App Workout + Daily 10 in the App

LEGS + BOOTY

Sumo Squat Kickback — Curtsey Squat — Plank to Squat
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summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
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#LSFMadeItMonday

Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness

NEW WORKOUT PLAYLIST

Today’s Workout

Exclusive App Workout + Daily 10 in the App

ARMS + CARDIO

Arabesque Push-up — High Knees — Tricep Dip

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#LSFRollCall

Turn it up with our new Sweating into Spring Playlist and let us know your fave song!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

ABS

Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch

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weekly workouts summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFRollCall

Whip up our Strawberry Breakfast Bars for the perfect healthy snack to get you through the end of the week! Meal preppin’ like a pro!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

ARMS + ABS

Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up

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#LSFRollCall

Drink up! See a chug, send a chug.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

FULL BODY

Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows

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summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFRollCall

It’s Women’s Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love ’em! #LSFFeatureFriday

Today’s Workout

Exclusive App Workout + Daily 10 in the App

CARDIO

180 Jumps — Knee Tuck Jumps— Lunge Jumps

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summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
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#LSFRollCall

Trying to looked bronzed AF this weekend? We’ve got you. Find all Katie’s top self-tanning tips here.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SELF CARE DAY
#LSFRollCall

Try some of our healthy self care ideas here!

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Andria Mackinnon
Andria Mackinnon
1 year ago

Cannot see Wednesday’s GIFs.
For the Curtsy Squats, do we do 10 one one side and then 10 on the other side, or do we alternate?

Kelly Clark
Kelly Clark
1 year ago

I’m just seeing the LSF Roll Call for Monday not any other days.

Michele
Michele
1 year ago

Any suggestions on how to handle (knee) injuries? The tuck jump messed with my usually fine knee today.

Team LSF
Team LSF
1 year ago
Reply to  Michele

We would suggest avoiding moves like tuck jumps with a knee issue!

Darrian
Darrian
1 year ago

Day 1

Darrian
Darrian
1 year ago

Day 1!

Darrian
Darrian
1 year ago

Day 2!

Darrian
Darrian
1 year ago

Day 3!

Darrian
Darrian
1 year ago

Day 4!

Darrian
Darrian
1 year ago

Day 5!