ab workouts. We are inching our way towards Spring, but don’t let the time change mess with your mood.

Commit to your Daily Workouts and I promise you’ll transition like a pro! This week’s ab workouts are sure to make you sweat.

If you’re about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat! Check out these amazing ab workouts to help you crush your goals!

Just FYI if you’re new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bands and get ready to sweat! All the deets on it here. 

Each Move x10 / Each Side  | Repeat x3 (10 minutes)

 OR

Your  HBSG Workout + LSF Daily 10

Today’s Workout

LEGS + BOOTY

Sumo Squat Kickback — Curtsey Squat — Plank to Squat

#LSFMadeItMonday

Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness

NEW WORKOUT PLAYLIST

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Today’s Workout

ARMS + CARDIO

Arabesque Push-up — High Knees — Tricep Dip

#LSFRollCall

Turn it up with our new Sweating into Spring Playlist and let us know your fave song!

Today’s Workout

ABS

Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch

#LSFRollCall

Whip up our Strawberry Breakfast Bars for the perfect healthy snack to get you through the end of the week! Meal preppin’ like a pro!

Today’s Workout

ARMS + ABS

Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up

#LSFRollCall

Drink up! See a chug, send a chug.

Today’s Workout

FULL BODY

Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows

#LSFRollCall

It’s Women’s Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love ’em! #LSFFeatureFriday

Today’s Workout

CARDIO

180 Jumps — Knee Tuck Jumps— Lunge Jumps

#LSFRollCall

Trying to looked bronzed AF this weekend? We’ve got you. Find all Katie’s top self-tanning tips here.

Today’s Workout

SELF CARE DAY

#LSFRollCall

Try some of our healthy self care ideas here!