Weekly Ab Workouts

ab workouts. We are inching our way towards Spring, but don't let the time change mess with your mood.

Commit to your Daily Workouts and I promise you'll transition like a pro! This week's ab workouts are sure to make you sweat.

If you're about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat! Check out these amazing ab workouts to help you crush your goals!

weekly workouts

Just FYI if you're new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bandsand get ready to sweat!All the deets on it here.

Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
Your HBSGWorkout + LSF Daily 10

LEGS + BOOTY

Sumo Squat Kickback — Curtsey Squat — Plank to Squat
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFMadeItMonday

Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness

NEW WORKOUT PLAYLIST

ARMS + CARDIO

Arabesque Push-up — High Knees — Tricep Dip

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
#LSFRollCall

Turn it up with our new Sweating into Spring Playlistand let us know your fave song!

ABS

Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch

weekly workouts summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 weekly workouts summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFRollCall

Whip up our Strawberry Breakfast Barsfor the perfect healthy snack to get you through the end of the week! Meal preppin' like a pro!

https://youtu.be/bGt1-aEPJ8E

ARMS + ABS

Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts weekly workouts refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
#LSFRollCall

Drink up! See a chug, send a chug.

FULL BODY

Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows

week 6, summer shape up week 6 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFRollCall

It's Women's Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love 'em! #LSFFeatureFriday

CARDIO

180 Jumps — Knee Tuck Jumps— Lunge Jumps

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1 weekly workouts summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
#LSFRollCall

Trying to looked bronzed AF this weekend? We've got you. Find all Katie's top self-tanning tips here.

https://youtu.be/XijMRnt9L44
SELF CARE DAY
#LSFRollCall

Try some of our healthy self care ideas here!

Join the discussion