ab workouts. We are inching our way towards Spring, but don't let the time change mess with your mood.
Commit to your Daily Workouts and I promise you'll transition like a pro! This week's ab workouts are sure to make you sweat.
If you're about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat! Check out these amazing ab workouts to help you crush your goals!
Just FYI if you're new: the LSF Daily 10 is your quick 10 minute daily workouts to get you started! So grab your booty bandsand get ready to sweat!All the deets on it here.
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
Your HBSGWorkout + LSF Daily 10
LEGS + BOOTY
Sumo Squat Kickback — Curtsey Squat — Plank to Squat
#LSFMadeItMonday
Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness
NEW WORKOUT PLAYLIST
ARMS + CARDIO
Arabesque Push-up — High Knees — Tricep Dip
#LSFRollCall
Turn it up with our new Sweating into Spring Playlistand let us know your fave song!
ABS
Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch
#LSFRollCall
Whip up our Strawberry Breakfast Barsfor the perfect healthy snack to get you through the end of the week! Meal preppin' like a pro!
ARMS + ABS
Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up
#LSFRollCall
Drink up! See a chug, send a chug.
FULL BODY
Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows
#LSFRollCall
It's Women's Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love 'em! #LSFFeatureFriday
CARDIO
180 Jumps — Knee Tuck Jumps— Lunge Jumps
#LSFRollCall
Trying to looked bronzed AF this weekend? We've got you. Find all Katie's top self-tanning tips here.
SELF CARE DAY
#LSFRollCall
Try some of our healthy self care ideas here!
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