I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate?

Not All Exercise is Created Equal

Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week.

But the way you workout matters and will either make or break your progress.

3 Styles of Training for Women

If your goal is to burn fat and build lean muscle (who’s isn’t?) the research shows there are 3 styles of training that will be the most effective for us girls.

1. Strength Training: Lifting weights or using resistance bands can help build muscle and increase metabolism.

2. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods can torch calories and improve cardiovascular health.

3. Pilates or Yoga: These low-impact workouts focus on core strength, flexibility, and mind-body connection.

Now, knowing how to actually use these training styles is another thing, but I’ve got you covered.

My 3:1 method in MOVE combines all 3 fat burning techniques in order to give you serious results in about 30 minutes a day. 

And since I know how intimidating and expensive gyms can be, all of my workouts can be done at-home with minimal equipment to make it super easy for you to get the results you’ve been dreaming of.

Just remember, I can give you the exact formula with step by step exercises and detailed workouts, but you’ve got to show up, do the work and keep pushing yourself. 

Believe me, you’re worth it!