Weekly Workout Schedule

You crushed the Refresh in 21 challenge! Moving on to bigger and better things. Thank u, next.

…especially because now you have some incredible new healthy habits!

Time to put yourself to the test. Did you transform how you wanted to? Do you feel equipped for 2019? If no, time to find a game plan. If yes, encourage another LSF babe! We are going to make it through this transition with flying colors.

Oh, and don’t forget! The LSF Daily 10 are the three moves you see under each day of the week. So grab your booty bands and get ready to do 3 sets of each move to complete your +/-10 minute workout. All the deets on it here. 

Let’s get it 👊

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BOOTY

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout + LSF Daily 10

Bridge Hip Lifts — Inner Thigh Lifts — Grand Plié Jacks

#LSFMadeItMonday:

I’m not crying, you’re crying. We’re sad it’s over, but GUYS, hold on to your booty bands, cause we’ve got some BIG things planned. Share your goals for the week and tag a babe or two to hold you accountable. 

       hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phone

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ABS

Each Move x10 / Each Side | Repeat x3 (10 minutes)  + Belly Pooch Vid
 OR
 HBSG Arms + Abs Workout + LSF Daily 10

Heel Taps — Side Plank Elbow Tap — Leg Circles

#LSFRollCall:

 Treat yo’self Tuesday! Get all those healthy fats and fiber with the new LSF Hanger Bombs


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ARMS

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout + LSF Daily 10

Pull Aways — Tricep Extensions — Lateral Plank Walks

#LSFRollCall:

How many jumping jacks can you do?! Snap a sweaty selfie and tag a babe to go next! #LSFTagYoureIt

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ABS

Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout + LSF Daily 10

Knee Tuck Crunch  — Double Leg Lift— Bicycle Crunches

#LSFRollCall:

Thirsty Thursday! 💧Chug your water and maybe a protein matcha latte if you’re feeling extra?!

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FULL BODY

Each Move x10 / Each Side | Repeat x3 (10 minutes)
+ New 7min Cellulite Workout
 OR
 HBSG Full Body Workout + LSF Daily 10

Mountain Climbers — Fire Hydrants — Ice Skaters

#LSFRollCall:

Check in with a babe who shared her Monday goals with you. Be that support system you’ve always dreamed of. P.S. Don’t forget to submit your #LSFrefresh story + transformation HERE by Sunday!


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ABS + Arms

Each Move x10  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout + LSF Daily 10
Oblique Jackknife  — Bicep Curls— Knee Tuck Crunch

#LSFRollCall:

Cheers! Whatchya babes drinking today? Mimosas? Green Juice? Margaritas? Share share share! Ready for the Super Bowl tomorrow? No? We got you. We did an LSF makeover to some of our classic faves HERE.

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SELF CARE DAY

 HBSG Self Love Day

#LSFRollCall:

How are you practicing self care today? Getting a mani/pedi? Bubble bath? Meal prepping for the week ahead? BTW, it’s your last chance to submit your Refresh pix!
Fitness Amazon holiday gift guide for all the fit babes in your life!

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Andria Mackinnon
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Andria Mackinnon

Hello! I dont see the GIFs for Tuesdays and Fridays workouts 🙂

Katie Dunlop
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Katie Dunlop

You should see them now xox

Andria Mackinnon
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Andria Mackinnon

Thank you so much!! I love the new workouts as well 😀

Rachel koehler
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Rachel koehler

I’m new here and am so looking forward to starting the first day of the rest of my fitness life 😄