3 Healthy Super Bowl Recipes

Growing up a Pats fan I obviously feel like I should be cheering for New England, but my heart is in LA. And, although it goes against my better judgment, I can’t help but want to throw on my jersey and yell “Go Gurly!”. So, instead of causing major conflict in my family, 😂I decided to stay quiet and whip up 3 Healthy Super Bowl Recipes that will make everyone love me. Even if I am secretly rooting for both teams😶


Black Bean Dip + Grain Free Chips

When I dip, you dip, we dip

Healthy superbowl recipes so you can enjoy the big game and stay on YOUR game.

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 cup greek yogurt
  • 1 jalapeño, seeded and chopped
  • a lil’ salt and pepper
  • 1 large tomato, diced
  • 1 cup cotija cheese
  • grain free chips
  • Optional toppings: green onion, cilantro, avocado

Directions:

Preheat your oven to 325° F and spray a 1.5 liter baking dish with cooking spray. Blend the beans, greek yogurt, jalapeño, salt, and pepper until combined. Pour the mixture into your baking dish, then stir in 1/2 the tomatoes and 1/2 cup of cheese. Cover the dish with foil and bake for 10 minutes. Remove the foil and bake for another 15 minutes, or until cheese is bubbly. Add the remaining tomatoes, cheese, and any additional toppings if you’re feeling extra!


Paleo Buffalo Cauliflower “Wings”

I’ll be your wing-woman 😜

Healthy buffalo cauliflower recipe for the Superbowl Game Day!

Ingredients:

  • 1 cup almond flour, 1 cup coconut flour (or flour of choice)
  • 2 eggs
  • 1 tbsp. avocado oil
  • paprika
  • 1 tsp. garlic powder
  • buffalo sauce (I used Paleochef wing sauce)
  • ranch (I used Primal Kitchen)
  • 2 large heads of cauliflower
  • celery
  • carrots
  • a lil’ salt and pepper

Directions:

Preheat your oven to 400° F and line a cookie sheet with foil or oil. In a large bowl, mix flour, paprika, garlic powder, and salt and pepper. Beat the eggs in a smaller bowl. Dip cauliflower florets in the eggs, then flour mixture. Place the florets on the cookie sheet and cook for 15 minutes. Take the cauliflower out and dip in buffalo sauce and continue to bake for another 30 minutes (flip halfway through).

Serve with a side of ranch, sliced celery, and carrots.


Protein-packed Sweet Potato Skins

Because (Sweet Potato) Skin is in

Healthy Sweet potato skins recipe for the Superbowl Game Day!

Ingredients:

  • 4 sweet potatoes
  • 2 tbsp. oil 
  • 1lbs ground turkey
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 10 oz spinach
  • 1/4 cup cotija cheese
  • 1/4 cup greek yogurt
  • 1/4 tsp. garlic powder
  • a lil’ salt and pepper
  • 2 green onions

Directions:

Preheat your oven to 375° F and line a cookie sheet with foil. Poke the sweet potatoes with a fork (like a lot), then drizzle with oil. Wrap each potato in aluminum foil and place on the baking sheet. Bake for 45-60 minutes (until tender). Unwrap the potatoes and slice in half. Let cool.

Sauté the onion, spinach, and garlic. Then, add the turkey and season with salt, pepper, garlic powder. Place in a large bowl.

Scrape sweet potato out of the skin (leave a thin layer). Add the insides of the sweet potato and greek yogurt to the bowl of turkey and mix. Coat the potato skins with a drizzle of oil and place back in the over for another 15 minutes or until crispy. Remove and fill with the turkey mixture. Top with cheese and green onions.

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Caitin
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Caitin

Hi! What kind of turkey do you use? Is it meant to be deli turkey or grubs turkey? I hope to make these tomorrow for my friends! Thank you!

Kathy Campbell
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Kathy Campbell

OMG! I’m making those sweet potato skins tomorrow! I would make em today but it’s too cold and windy in San Diego to go out to the store just to get cheese and yogurt 😁! Loving these 😍 awesome recipes🤤🤤🤤

Lindsey
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Lindsey

Hey Katie! Thanks for the recipes. I can’t wait to try them. How much paprika do you use for the cauliflower? Thanks!