Week 2 Workout Schedule | Summer Shape Up

Week 2 Workout Schedule | Summer Shape Up

You girls are absolutely glowing after SSU Week 1! It is so motivating to see your progress photos and daily LSF Roll Call. If you are ready (and I know you are) Here is your week 2 Workout Schedule!

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Legs & Booty

Booty booty booty booty rockin’ everywhere! Kicking off the week by kickin’ that booty!

Before you start your workout today, head over to Instagram and post your #LSFMadeItMonday for today’s check-in. Make sure to tag @LornaJaneUS and @LoveSweatFitness and hashtag #LSFSummerShapeUp

Donkey Kicks x15 (each side)

Week 2 Workout Schedule | Summer Shape Up

Sumo Squat Complete x20

Week 2 Workout Schedule | Summer Shape Up

Curtsey squat x15 (each side)

Week 2 Workout Schedule | Summer Shape Up

Fire Hydrant x15 (each side)

Week 2 Workout Schedule | Summer Shape Up

Repeat 3-4x

Turmeric Wellness Shot

If you’re feeling a little sluggish this morning I have the perfect fix for you from Vital Proteins.  The Hot Body Meal Plan is the key to staying on track and always having a tool to rely on no matter what situation you’re in, but weekends can still lead to some unexpected “extras.”

Week 2 Workout Schedule | Summer Shape Up

This turmeric wellness shot is an incredible way to help detox your body in a HEALTHY way. Try adding 1-2tbsp of Apple Cider Vinegar to this recipe  first thing in the morning for a serious wake up call!

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Sunkissed Yoga Flow +HBSG Bikini Ab Ladder 

This workout is perfect to stretch and strengthen your body all at the same time. You’ll be working different muscle groups and increasing flexibility with this #LSFSummerShapeUp yoga flow!

***It’s also a great option for LISS cardio days in your HBSG

My Top Tips for #LSFSummerShapeUp Success

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1. Read all the deets on the Summer Shape Up
2. Take your “before” pics & sound off on Instagram w/ your daily check-in’s!
Use hashtag #LSFSummerShapeUp & Tag @LoveSweatFitness + @LornaJaneUS
3. Warm-up for 3-5 minutes before each workout.
4. Keep a water bottle with you everywhere you go & drink 2-3L of water daily.
5. Stick to your LSF plan so you have all day energy and feel amazing from the inside out! Remember, doing the SSU in addition to your Hot Body Guides will mean unbelievable results and a healthy body!

LSF Mahi Mahi Fish Tacos

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For all the girls w/ the Hot Body ‘Meal Plan! You know this is one of the most delicious recipes around. Giving all you girls a peak inside the plan so you can try it for yourself. Make it tacos or simple deliciously flavored fish, but either way this is a perfect way to spend a “taco Tuesday.” Serve with black beans and brown rice and know you are one step closer to your healthy happy hot body!

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Did you sound off today?

Your daily check-ins on Instagram are the best way to get motivation from your team and the ONLY way to enter to win the#LSFSummerShapeUp weekly giveaways!

Sound off with your best sweaty selfies, delicious bites, beach days or whatever else is giving you all the LSF feels!

weekly workout schedule

Dolphin push-ups x10 

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Lazy push-ups x10 

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Bird Dog  x10 (each side)
summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide, This turmeric wellness shot is an incredible way to help detox your body in a HEALTHY way. Try adding 1-2tbsp of Apple Cider Vinegar to this recipe  it first thing in the morning for a serious wake up call!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Army Crawlers  x10 

Try it on your knees or take it up a notch on your toes !

Repeat 3-4x

Hearty Breakfast Bowl

It truly doesn’t matter WHEN you eat in the morning, but WHAT you eat does matter. If you’re following the HBMP you know breakfast is usually super filling. It’s the first meal of the day and where you get a huge amount of your energy from. Get the right balance of fats, carbs and proteins with with Hearty Breakfast Bowl from Vital Proteins.

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Cardio Day Bae

You either love it or hate it, but cardio is such an important part of your overall fitness routine. There IS a right amount of HIIT & LISS cardio along with strength training you should do each week to get results. Today we are getting our LISS on!

Spend 30-60 minutes doing low intensity steady state cardio. This could be a walk, light job, a swim or even some yoga!

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10 Best Healthy Snacks on the go!

week 2 workout schedule | summer shape upHave you checked these out yet? These are my 10 best healthy snacks you can take on the go. They’re easy to prep and pack so you can stay full and have all day energy!

 

Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge

NEW HIIT VIDEO

HIIT workouts are the best way to burn calories fast! In just 20 minutes you will be drippin’ in sweat and feeling the burn.

The intervals allow you to get your heart rate up quickly and then bring it back down. This forces your body to work super hard to get oxygen which means serious calorie burn.

Rocky Road Bark

week 2 workout schedule | summer shape up

Ummm…. YES PLEASE! This recipe looks so good! If you’re going to have a weekend treat you might as well make sure you are nourishing your body while you do it! Get the full recipe from Lorna Jane HERE.

 

Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge 

Work those Abs!

Double Leg Lifts x20

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Bicycle Crunches x30

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Oblique Jackknifes x15 (each side)

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Mountain Climbers x30

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Repeat 3-4x

#LSFapproved Mocktail

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OMG how refreshing does this look!? I am making a huge pitcher of these this weekend for sure! The best part is you can get a serious dose of collagen and protein so it makes for a perfect post sweat sesh drink too. Get the recipe HERE

 Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge

Rest & Prep

Today is all about relaxing and getting ready for week 3! How is it going by so fast?!?  

Here’s what I want you to do today…

  1. Use your grocery shopping list in the Hot Body Meal Plan to get everything you need for another week of delicious meals and fat burning foods!
  2. Take a bubble bath! I love using Epsom Salt to help relax and totally relieve muscle soreness. I lite a candle and turn on some Michael Bublé and call it a night!
  3.  Get to bed early! It’s important to get 7-8hrs of sleep each night so your body can recover and be ready to take on Monday!

Delicious Bakes Eggs Brunch

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Nom nom nom… Brunch for one? Fine… I guess I’ll share with Ryan, but this is definitely happening today! Get Lorna Jane’s Baked Egg recipe HERE

 

week 2 workout schedule | summer shape up

 

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Katie

When will Fridays workout be posted??

ismail boulaghiab
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4 week ab workout