Summer Workout. You girls are absolutely glowing after SSU Week 1!
It is so motivating to see your progress photos and daily LSF Roll Call. If you are ready (and I know you are) Here is your week 2 Workout Schedule!
![summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge, Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-monday-1024x307.png)
Legs & Booty
Booty booty booty booty rockin' everywhere! Kicking off the week by kickin' that booty!
Before you start your workouttoday, head over to Instagram and post your#LSFMadeItMondayfor today's check-in. Make sure to tag @LornaJaneUS and @LoveSweatFitness and hashtag #LSFSummerShapeUp
Donkey Kicks x15 (each side)
![Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/Donkey-Kicks.gif)
Sumo SquatComplete x20
![Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/Squat.gif)
Curtsey squat x15 (each side)
![Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/Curtsey-Squat.gif)
Fire Hydrant x15 (each side)
Repeat 3-4x
Turmeric Wellness Shot
If you're feeling a little sluggish this morning I have the perfect fix for you from Vital Proteins. The Hot Body Meal Planis the key to staying on track and always having a tool to rely on no matter what situation you're in, but weekends can still lead to some unexpected "extras."
![Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-1.05.54-PM.png)
This turmeric wellnessshot is an incredible way to help detox your body in a HEALTHY way. Try adding 1-2tbsp of Apple Cider Vinegar to this recipe first thing in the morning for a serious wake up call!
![summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge, Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-Tuesday-1024x307.png)
Sunkissed Yoga Flow+HBSGBikini Ab Ladder
This workout is perfect to stretch and strengthen your body all at the same time. You'll be working different muscle groups and increasing flexibility with this #LSFSummerShapeUp yoga flow!
***It's also a great option for LISS cardio days in your HBSG!
My Top Tips for #LSFSummerShapeUp Success
![week 3 workout schedule, weekly workouts, weekly workout schedule, free womens workouts, at home workouts for women](https://lovesweatfitness.com/wp-content/uploads/2017/06/LSF-Badges-WorkIt-Teale-1024x743.png)
1. Read all the deets on the Summer Shape Up
2. Take your "before" pics &sound off on Instagram w/ your daily check-in's!
Use hashtag #LSFSummerShapeUp & Tag @LoveSweatFitness + @LornaJaneUS
3. Warm-up for 3-5 minutes before each workout.
4.Keep a water bottlewith you everywhere you go & drink 2-3L of water daily.
5. Stick to your LSF planso you have all day energy and feel amazing from the inside out! Remember, doing the SSU in addition to your Hot Body Guides will mean unbelievable results and a healthy body!
![](https://lovesweatfitness.com/wp-content/uploads/2017/06/JointheLSF_strip-1024x166.jpg)
LSF Mahi Mahi Fish Tacos
![week 2 workout schedule | summer shape up, weekly workout schedule, daily workouts, meal plan, daily meal plans, weekly workouts, daily workout schedule](https://lovesweatfitness.com/wp-content/uploads/2017/08/Mahi-mahi.png)
For all the girls w/ the Hot Body 'Meal Plan!You know this is one of the most delicious recipes around. Giving all you girls a peak inside the plan so you can try it for yourself. Make it tacos or simple deliciously flavored fish, but either way this is a perfect way to spend a "taco Tuesday." Serve with black beans and brown rice and know you are one step closer to your healthy happy hot body!
![summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge,Week 2 Workout Schedule | Summer Shape Up](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-Wednesday-1024x307.png)
Did you sound off today?
Your daily check-ins on Instagramare the best way to get motivation from your team and the ONLY way to enter to win the#LSFSummerShapeUp weekly giveaways!
Sound off with your best sweaty selfies, delicious bites, beach days or whatever else is giving you all the LSF feels!
![weekly workout schedule](https://lovesweatfitness.com/wp-content/uploads/2017/07/Screen-Shot-2017-06-27-at-6.06.07-PM.png)
Dolphin push-ups x10
![summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Dolphin-Push-up.gif)
Lazy push-upsx10
![summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Lazy-Push-up.gif)
Bird Dog x10 (each side)
![summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide, This turmeric wellness shot is an incredible way to help detox your body in a HEALTHY way. Try adding 1-2tbsp of Apple Cider Vinegar to this recipe  it first thing in the morning for a serious wake up call!](https://lovesweatfitness.com/wp-content/uploads/2017/07/Bird-Dogs.gif)
Army Crawlers x10
Try it on your knees or take it up a notch on your toes !
![summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Army-Crawlers-Mod.gif)
![summer shape up, free daily workouts, daily workouts, weekly workout schedule, summer shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Army-Crawlers.gif)
Repeat 3-4x
Hearty Breakfast Bowl
It truly doesn't matter WHEN you eat in the morning, but WHAT you eat does matter. If you're following the HBMP you know breakfast is usually super filling. It's the first meal of the day and where you get a huge amount of your energy from. Get the right balance of fats, carbs and proteins with with Hearty Breakfast Bowlfrom Vital Proteins.
![](https://lovesweatfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-4.27.35-PM.png)
![Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-Thursday-1024x307.png)
Cardio Day Bae
You either love it or hate it, but cardio is such an important part of your overall fitness routine. ThereISa right amount of HIIT & LISS cardio along with strength training you should do each week to get results. Today we are getting our LISS on!
Spend 30-60 minutes doing low intensity steady state cardio. This could be a walk, light job, a swim or even some yoga!
10 Best Healthy Snacks on the go!
![week 2 workout schedule | summer shape up](https://lovesweatfitness.com/wp-content/uploads/2017/08/shutterstock_302597297-1024x714.jpg)
Have you checked these out yet? These are my 10 best healthy snacksyou can take on the go. They're easy to prep and pack so you can stay full and have all day energy!
![Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-friday-1024x307.png)
NEW HIIT VIDEO
HIIT workouts are the best way to burn calories fast! In just 20 minutes you will be drippin' in sweat and feeling the burn.
The intervals allow you to get your heart rate up quickly and then bring it back down. This forces your body to work super hard to get oxygen which means serious calorie burn.
Rocky Road Bark
![week 2 workout schedule | summer shape up](https://lovesweatfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-5.09.02-PM.png)
Ummm…. YES PLEASE! This recipe looks so good! If you're going to have a weekend treat you might as well make sure you are nourishing your body while you do it! Get the full recipe from Lorna Jane HERE.
![Week 2 Workout Schedule | Summer Shape Up, summer shape up series, weekly workout schedule, free daily workouts, daily workout, daily workouts, lorna jane summer shape up, lsf summer shape up series, summer shape up challenge](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-Saturday-1024x307.png)
Work those Abs!
Double Leg Lifts x20
![summer shape up, week 2 workout schedule | summer shape up](https://lovesweatfitness.com/wp-content/uploads/2017/07/Double-Leg-Lift.gif)
Bicycle Crunches x30
![up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide, week 2 workout schedule](https://lovesweatfitness.com/wp-content/uploads/2017/07/Bicyles.gif)
Oblique Jackknifesx15 (each side)
![shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Oblique-Jacknife.gif)
Mountain Climbers x30
![shape up challenge, free challenge, at home workouts, workouts for women, lorna jane, love sweat fitness, hot body sweat guide,](https://lovesweatfitness.com/wp-content/uploads/2017/07/Mountain-Climbers.gif)
Repeat 3-4x
#LSFapproved Mocktail
![workout schedule](https://lovesweatfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-5.20.44-PM.png)
OMG how refreshing does this look!? I am making a huge pitcher of these this weekend for sure! The best part is you can get a serious dose of collagen and protein so it makes for a perfect post sweat sesh drink too. Get the recipe HERE
![shape up challenge](https://lovesweatfitness.com/wp-content/uploads/2017/07/LSF-DaysofTheWeek-SummerShapeUp-Sunday-1024x307.png)
Rest & Prep
Today is all about relaxing and getting ready for week 3!How is it going by so fast?!?
Here's what I want you to do today…
- Use your grocery shopping listin the Hot Body Meal Plan to get everything you need for another week of delicious meals and fat burning foods!
- Take a bubble bath! I love using Epsom Saltto help relax and totally relieve muscle soreness. I lite a candleand turn on some Michael Bublé and call it a night!
- Get to bed early! It's important to get 7-8hrs of sleep each night so your body can recover and be ready to take on Monday!
Delicious Bakes Eggs Brunch
![schedule, recipes, daily workouts,](https://lovesweatfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-5.50.35-PM.png)
Nom nom nom… Brunch for one? Fine… I guess I'll share with Ryan, but this is definitely happening today! Get Lorna Jane's Baked Egg recipe HERE
![shape up](https://lovesweatfitness.com/wp-content/uploads/2017/08/LSF-Badges-Yay-1024x643.png)
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