booty workouts. weekly workout booty challenge. Hey Boo! It’s Week 2!! This week you’re working your way up to 200 SQUATS!
I know your booty is feelin’ it and in a few more days you’re gonna start seeing that beautiful booty poppin’ after all these booty workouts! You’re setting some amazing goals right now so just imagine what will happen when you start adding your HBSG workouts in every day!
Make sure you print your calendar out and check back daily for all the good things! Your booty will be sore, but it will be worth it!
Click on the Calendar to Save & Print it
Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you’ll see it every day & check it off each day as you complete the challenges!
Warm Up Before Every Workout!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
Fire Hydrants x120 (60 each side)
Daily Sweat Moves
Video x4 (20+ minutes)
OR
HBSG W8D1 + Video 1x as a Bonus Finisher
Bonus
#LSFMadeItMonday: Check back in with a friend who shared her #LSFBooty Challenge goals with you last week!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
Squats x135
Daily Sweat Moves
Exercises x30 reps each | Repeat 3x (10+ minutes)
OR
HBSG W8D2
Bonus
#LSFRollCall: But first, sleep. Go to bed 30 minutes earlier than usual tonight. You’ll thank us in the morning.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
x150 Squat Kick Backs (total)
Daily Sweat Moves
Video Exercises x15 reps each | Repeat 3x (15+ minutes)
OR
x1 to warm up + HBSG W8D3 Arms + Abs
Bonus
#LSFRollCall: Share your fave song from the October Sweat Jams playlist in an IG story and tag us so we can dannnnce it out all day long! ???
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
x165 Bridge Hip Lifts
Daily Sweat Moves
Each Move x15 (each side) | 20 minute Cardio of your choice!
OR
x1 to warm up + HBSG W8D4
Bonus
#LSFRollCall: Light up your pumpkin candles and throw on some fuzzy socks.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
180 Squat Kicks (90 each side)
Daily Sweat Moves
Video 1x (10 minutes)
OR
Your Full Body HBSG W8D5 Workout
Bonus
#LSFRollCall: Add a new LSF friend on IG and send her a DM! BONUS: Search the #LSFSayHey hashtag to find a brand new babe!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SQUAT CHALLENGE:
x195 Grand Plié Squats
Daily Sweat Moves
Each Move x15 (each side) | Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSG W8D6
@lovesweatfitness
So excited to for this! Question though, where are the Daily Sweat Moves?
I was wondering the same thing, I don’t see them listed either.
The three pictures are the the daily sweat moves. So you do those theee moves 15 times each for a total of three rounds. The squat challenge is just the number they give you and the type of squat
Hi. Is Sunday’s HBSG workout correct?
SO excited about this!! Love the detail and pictures to make sure everything is done right!!! Booty Pump is on!!!
I’m a little confused. How are the Daily Sweat Moves different than the Booty Bonus?
I think the Booty Bonus is the text below. I’m not sure though
Yes, that’s right! All the IG ideas!
Hi
This is actually on your printable calendar as well, but checkout the below.
Squat Challenge is the # of squats / type to do each day.
Daily Sweat Moves are the daily exercises for your workout.
Booty Bonus is the fun bonus challenges to do each day.
Hi!
Is the Bonus not always an exercise? Like Thursday is talking about a soup? The word Bonus seems like it’s a link to something else but it doesn’t go anywhere.
That’s correct. The bonus is exactly what it says for each day under the workouts. Not always an exercise. They are “bonus” because they’re extra fun things to post on Instagram that day! And no there isn’t supposed to be a link. She just changes the colour of the letters to make them stand out.
I plan to get a more rounder and more lifter booty for this challenge
On Wednesday do we do 45 each leg or 45 total?
I have a problem overdoing things often….
45 total!
It’s an odd number though…so 46 total, 23 each side?
So excited to start the second week of the BOO-ty Challenge! Quick question – a lot of the workouts last week, I felt the burn in the top of my thighs and lower abs instead of my booty. Is that normal? Can’t wait to finish the challenge- so happy I’ve made it this far! ?
So confused what are the daily sweat moves ? Is that the video ?
Daily sweat moves are the exercises you do daily like “Each Move x15 (each side) | Repeat x3 (10+ minutes)”
Or if you have the Hot Body Sweat Guide you would do those exercises for your daily exercise.
Hope that helps.
Feeling those 150 squat kickbacks and I just finished them! Going to be sore tomorrow!!
We like sore 😉