booty workouts. weekly workout booty challenge. Hey Boo! It’s Week 2!! This week you’re working your way up to 200 SQUATS!

I know your booty is feelin’ it and in a few more days you’re gonna start seeing that beautiful booty poppin’ after all these booty workouts! You’re setting some amazing goals right now so just imagine what will happen when you start adding your HBSG workouts in every day!

Make sure you print your calendar out and check back daily for all the good things! Your booty will be sore, but it will be worth it!

Click on the Calendar to Save & Print it

Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you’ll see it every day & check it off each day as you complete the challenges!

Warm Up Before Every Workout!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE: 

Fire Hydrants x120 (60 each side)
weekly workout booty challenge

Daily Sweat Moves

Video x4 (20+ minutes)
 OR
 HBSG W8D1 + Video 1x as a Bonus Finisher

Bonus

#LSFMadeItMonday: Check back in with a friend who shared her #LSFBooty Challenge goals with you last week! 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

Squats x135
Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

Daily Sweat Moves

Exercises x30 reps each | Repeat 3x  (10+ minutes)
  OR
  HBSG W8D2
weekly workout booty challenge
weekly workout booty challenge
weekly workout booty challenge

Bonus

#LSFRollCall: But first, sleep. Go to bed 30 minutes earlier than usual tonight. You’ll thank us in the morning.  

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

x150 Squat Kick Backs (total)
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Daily Sweat Moves

Video Exercises x15 reps each | Repeat 3x (15+ minutes)
 OR
 x1 to warm up + HBSG W8D3 Arms + Abs

Bonus

#LSFRollCall: Share your fave song from the October Sweat Jams playlist in an IG story and tag us so we can dannnnce it out all day long! ???

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

x165 Bridge Hip Lifts
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Daily Sweat Moves

Each Move x15 (each side) | 20 minute Cardio of your choice!
 OR
 x1 to warm up + HBSG W8D4
weekly workout booty challenge
weekly workout booty challenge

Bonus

#LSFRollCall: Light up your pumpkin candles and throw on some fuzzy socks. 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

180 Squat Kicks (90 each side)
summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Daily Sweat Moves

Video 1x (10 minutes)
 OR
Your Full Body  HBSG W8D5 Workout

 Bonus

#LSFRollCall: Add a new LSF friend on IG and send her a DM! BONUS: Search the #LSFSayHey hashtag to find a brand new babe!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

x195 Grand Plié Squats
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Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)
 OR
 x1 to warm up + HBSG W8D6

 Bonus

#LSFRollCall: Great creative with those squats! Trust us, we know they aren’t easy, so feel free to split them up! 
And don’t forget to plan your Halloween!! We got easy costume ideas AND cocktail ideas for ya…

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SQUAT CHALLENGE:

x200Squats – Your Style! Choose whatever squat style you want or mix it up!

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)
 OR
 HBSG W8D7

 Bonus

#LSFRollCall: Say g’bye to feeling in your legs and helloooo to self-care Sunday! Treat yo’self to a guiltless recipe, spa day, mani-pedi, or maybe even a dreamy recovery bubble bath (our go-to after basically two straight weeks of leg day errrday!)
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Shannon
Shannon
2 years ago

So excited to for this! Question though, where are the Daily Sweat Moves?

windley
windley
2 years ago
Reply to  Shannon

I was wondering the same thing, I don’t see them listed either.

Judith De La Cruz
Judith De La Cruz
2 years ago
Reply to  Shannon

The three pictures are the the daily sweat moves. So you do those theee moves 15 times each for a total of three rounds. The squat challenge is just the number they give you and the type of squat

Melinda
Melinda
2 years ago

Hi. Is Sunday’s HBSG workout correct?

Mari
Mari
2 years ago

SO excited about this!! Love the detail and pictures to make sure everything is done right!!! Booty Pump is on!!!

Melanie
Melanie
2 years ago

I’m a little confused. How are the Daily Sweat Moves different than the Booty Bonus?

Danni Schroeder
2 years ago
Reply to  Melanie

I think the Booty Bonus is the text below. I’m not sure though

Team LSF
Team LSF
2 years ago

Yes, that’s right! All the IG ideas!

Team LSF
Team LSF
2 years ago
Reply to  Melanie

Hi

This is actually on your printable calendar as well, but checkout the below.

Squat Challenge is the # of squats / type to do each day.
Daily Sweat Moves are the daily exercises for your workout.
Booty Bonus is the fun bonus challenges to do each day.

Susie
Susie
2 years ago
Reply to  Team LSF

Hi!
Is the Bonus not always an exercise? Like Thursday is talking about a soup? The word Bonus seems like it’s a link to something else but it doesn’t go anywhere.

Jessica
Jessica
2 years ago
Reply to  Susie

That’s correct. The bonus is exactly what it says for each day under the workouts. Not always an exercise. They are “bonus” because they’re extra fun things to post on Instagram that day! And no there isn’t supposed to be a link. She just changes the colour of the letters to make them stand out.

Jamie
Jamie
2 years ago

I plan to get a more rounder and more lifter booty for this challenge

Marelys Tinsley
Marelys Tinsley
2 years ago

On Wednesday do we do 45 each leg or 45 total?
I have a problem overdoing things often….

Team LSF
Team LSF
2 years ago

45 total!

Julia
Julia
2 years ago
Reply to  Team LSF

It’s an odd number though…so 46 total, 23 each side?

Rachel
Rachel
2 years ago

So excited to start the second week of the BOO-ty Challenge! Quick question – a lot of the workouts last week, I felt the burn in the top of my thighs and lower abs instead of my booty. Is that normal? Can’t wait to finish the challenge- so happy I’ve made it this far! ?

Stephanie
Stephanie
2 years ago

So confused what are the daily sweat moves ? Is that the video ?

Brittany Oubre
Brittany Oubre
2 years ago
Reply to  Stephanie

Daily sweat moves are the exercises you do daily like “Each Move x15 (each side) | Repeat x3 (10+ minutes)”
Or if you have the Hot Body Sweat Guide you would do those exercises for your daily exercise.
Hope that helps.

Marissa
Marissa
1 year ago

Feeling those 150 squat kickbacks and I just finished them! Going to be sore tomorrow!!

Team LSF
Team LSF
1 year ago
Reply to  Marissa

We like sore 😉