Sweat Your Stress Away with the October Sweat Jams Playlist
Hip Hip Boo-ray! It’s October, and you know what that means…decorative gourd season! And new sweat jams duh!
LSF HQ is exploding with pumpkins, and I’m literally counting down the days until I get to debut my Halloween costume (coordinated with my bae and best babes, of course). Stressing over who in the squad has to dress up as Miranda in your Sex And The City theme?
Breathe! But, for reals, this is the season where end of year stressors definitely start to creep in. Midterm exams, deadlines, presentations, even social events can seriously cause anxiety!
But fear not! I got you, boo 👻 with new workouts, recipes and all sorts of healthy tips to cope with stress and keep you feeling zen AF all month long!
Also, I want to make sure you are looking fresh to ☠ in that itty bitty Halloween costume…
…So grab your new Weekly Workout Schedule and make sure to hit up the October sweat jams while you’re slaying your HIIT workout! It will you extra oomph to tackle another 40 of those oblique jackknives 😜! Can I get a Bikini Ladder 2.0 hell ya?! Oooh, and if you haven’t see it yet, I just posted a new vid on how to look like you lost 10 lbs in 5 mins – check it!
But one last thing, for all my babes who love Mean Girls don’t forget what tomorrow is…
It’s time to ROCK-TOBER! YOU GOT THIS! XOXO!