Weekly Workout Schedule

 And just like that it’s October! Between mid-terms, school, work, and all the fun parties ahead, this time of year can get super stressful. Instead of throwing on a giant sweater and hiding in your room with hot cocoa, we’re gonna sweat the stress away. All month long I’ll be sharing incredible workout and wellness tips that will help reduce anxiety and make you feel amazing.


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Boo-Tay
Video Below x2  (20 minutes)
 OR
Video x1 to warm up + HBSG W5D1

#LSFMadeItMonday: Share your #goals for October and tag a babe or two to help hold you accountable! BONUS: Share them with your new DM group on IG! Want to join a group with other girls in your area? DM @TeamLSF and they will get you all set up!

P.S. Did you get your new October planning calendar? Meal prep and workout scheduling just got like 10000% easier…?

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Workout For Better Posture!
Workout Time (10+ minutes)
Do Each Exercise x12 reps
 OR
Bikini Ab Ladder +  HBSG W5D2

Lose ten pounds in five minutes…just trust us, go watch the new Posture video on YouTube! And learn all about the “why” behind it over on the blog.

#LSFRollCall: Are you jamming to the new October playlist? Because…you really should be. Share your fave song in a story!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

My Fave Spots to Work!
Workout Time (20+ minutes)
Video x2
 OR
  HBSG W5D3 + Video 1x as a bonus round!

#LSFRollCall: Work It Wednesday! We’ve got some BRAND NEW quotes up on the Team LSF story today! Re-post + share your fave!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercisesSweat Out the Stress!
Workout Time (15 minutes)
Video x1
 OR
 HBSG W5D4

#LSFRollCall:  I know, I know, you’ve already done a heck of a lot of planks, but hey, we’re here to WORK. Hop back on your mat for a bonus round of ARMY CRAWLERS! Share the max you got to and challenge a babe to crush it with you!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Waist Trainer Workout
Workout Time (25+ minutes)
Video x2
 OR
  HBSG W5D5

#LSFRollCall: Check back in with a friend who shared her October #goals with you on Monday. Friends don’t let friends sweat (or drink champagne!) alone.
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises
Love Your Body!
Workout Time (20+ minutes)
Video x4
 OR
 HBSG W5D6 + Video x1 to warm up

#LSFRollCall: How are you living guiltless today? Share all your treats, and remember, you DESERVE it!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Relaaaaxxx
Stretch + Foam Roll (15 minutes)
 OR
 HBSG W5D7

#LSFRollCall: Share your fave Sunday relax hacks!

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Debbie
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Debbie

How do I find the beauty water?

KATHLEEN CAMPBELL
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KATHLEEN CAMPBELL

WOW! LOVE the posture workout! I have been working on my posture for ever and still struggle. These exercises are excellent! My rhomboids are so weak!! I love this!! Thank you Katie, you rock!! XOXO

Marisela
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Marisela

IN!