And just like that it’s October! Between mid-terms, school, work, and all the fun parties ahead, this time of year can get super stressful. Instead of throwing on a giant sweater and hiding in your room with hot cocoa, we’re gonna sweat the stress away. All month long I’ll be sharing incredible workout and wellness tips that will help reduce anxiety and make you feel amazing.
Warm Up Before Every Workout!
Video Below x2 (20 minutes)
Video x1 to warm up + HBSG W5D1
#LSFMadeItMonday: Share your #goals for October and tag a babe or two to help hold you accountable! BONUS: Share them with your new DM group on IG! Want to join a group with other girls in your area? DM @TeamLSF and they will get you all set up!
P.S. Did you get your new October planning calendar? Meal prep and workout scheduling just got like 10000% easier…?
Workout For Better Posture!
Workout Time (10+ minutes)
Do Each Exercise x12 reps
Bikini Ab Ladder + HBSG W5D2
Lose ten pounds in five minutes…just trust us, go watch the new Posture video on YouTube! And learn all about the “why” behind it over on the blog.
#LSFRollCall: Are you jamming to the new October playlist? Because…you really should be. Share your fave song in a story!
My Fave Spots to Work!
Workout Time (20+ minutes)
HBSG W5D3 + Video 1x as a bonus round!
#LSFRollCall: Work It Wednesday! We’ve got some BRAND NEW quotes up on the Team LSF story today! Re-post + share your fave!
Workout Time (15 minutes)
#LSFRollCall: I know, I know, you’ve already done a heck of a lot of planks, but hey, we’re here to WORK. Hop back on your mat for a bonus round of ARMY CRAWLERS! Share the max you got to and challenge a babe to crush it with you!