booty workouts. weekly workout booty challenge. Hey Boo! It's Week 2!! This week you're working your way up to 200 SQUATS!
I know your booty is feelin' it and in a few more days you're gonna start seeing that beautiful booty poppin' after all these booty workouts! You're setting some amazing goals right now so just imagine what will happen when you start adding your HBSG workouts in every day!
Make sure you print your calendar out and check back daily for all the good things! Your booty will be sore, but it will be worth it!
Click on the Calendar to Save & Print it
Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you'll see it every day & check it off each day as you complete the challenges!
Warm Up Before Every Workout!
SQUAT CHALLENGE:
Fire Hydrantsx120 (60 each side)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Fire-Hydrant-Band-Oct.gif)
Daily Sweat Moves
Video x4 (20+ minutes)
OR
HBSGW8D1 + Video 1x as a Bonus Finisher
Bonus
#LSFMadeItMonday:Check back in with a friend who shared her #LSFBooty Challenge goals with you last week!
SQUAT CHALLENGE:
Squats x135
![Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts](https://lovesweatfitness.com/wp-content/uploads/2017/10/Squats.gif)
Daily Sweat Moves
Exercises x30 reps each | Repeat 3x(10+ minutes)
OR
HBSGW8D2
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Windshield-Wiper-Oct.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Band-Plank-Walk-Oct-1.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Heel-Taps-Oct.gif)
Bonus
#LSFRollCall:But first, sleep. Go to bed 30 minutes earlier than usual tonight. You'll thank us in the morning.
SQUAT CHALLENGE:
x150 Squat Kick Backs (total)
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/July-Squat-Kick-Back.gif)
Daily Sweat Moves
Video Exercises x15 reps each | Repeat 3x (15+ minutes)
OR
x1 to warm up + HBSGW8D3 Arms + Abs
Bonus
#LSFRollCall:Share your fave song from the October Sweat Jamsplaylist in an IG story and tag us so we can dannnnce it out all day long!???
SQUAT CHALLENGE:
x165 Bridge Hip Lifts
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/July-Bridge-Hip-Lift-1.gif)
Daily Sweat Moves
Each Move x15 (each side) | 20 minute Cardio of your choice!
OR
x1 to warm up + HBSGW8D4
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Single-Leg-Lift-Band-Oct.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Hip-Dip-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Band-Tricep-Pull-Oct.gif)
Bonus
#LSFRollCall:Light up your pumpkin candles and throw on some fuzzy socks.
SQUAT CHALLENGE:
180 Squat Kicks (90 each side)
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/Workout-5-Bands-Donkey-Kick.gif)
Daily Sweat Moves
Video 1x (10 minutes)
OR
Your Full Body HBSGW8D5 Workout
Bonus
#LSFRollCall:Add a new LSF friend on IG and send her a DM! BONUS: Search the #LSFSayHey hashtag to find a brand new babe!
SQUAT CHALLENGE:
x195 Grand Plié Squats
![bikini burnout workout for long lean legs, long legs workout, at home workout , no equipment leg workout](https://lovesweatfitness.com/wp-content/uploads/2018/05/Grand-Plie-Squat-1.gif)
Daily Sweat Moves
Each Move x15 (each side) | Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW8D6
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Butt-Kickers-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Band-Plank-Walk-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Double-Squat-Pulse-Band-Oct.gif)
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